Tone & Sculpt: fitness trainer & nutrition planner

Tone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals.


Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude!

Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. There is no “one size fits all”, so Tone and Sculpt customises each plan, recipe and workout to what fits best for you, or create your own workouts and meal plan yourself.


The goal is to make women feel strong, powerful!
Tone & Sculpt promotes a healthy, balanced lifestyle, where nutrition and exercise go hand in hand.


Join now and get your first 14 DAYS FREE!


WORKOUT WITH KRISSY CELA


- Choose between gym and at-home workout plans to make the most of Tone & Sculpt, your way, with whatever equipment you have available. Each 12-week programme combines HIIT, circuits, supersets, drop sets, body weight workouts and specific exercises for target areas. They’re designed to help you build a strong, balanced frame, strengthen and tone your body, and improve your fitness.

-Beginner, intermediate and advanced programs.


- Each workout can be customised to your needs. Simply swap in your favourite exercises and enjoy the results!


- Bonus workouts to target any specific body parts you want to work on, such as: booty building, sculpting your shoulders, and much more


- Quick 15-minute workouts for women who want to improve their fitness on the go or just need a quick sweat on!


- Fun challenges designed for you to try with friends and push yourself.


- Offline mode lets you save each workout to access when you don’t have Wi-Fi available. Bring Tone & Sculpt with you everywhere you go!


PERSONALISE YOUR MEAL PLANNER


- Custom meal plans with set calories and macros for everything you eat.


- Delicious, healthy recipes for every diet including Standard, Pescatarian, Vegetarian and Vegan.


- Follow the step-by-step instructions for meals specifically to fit within your recommended calorie range, or add your own recipes to your meal plan!


- Shopping lists to show what’s needed for your weekly meal plans.


- Try the handy Weight Tracker which can record your progress and add notes to document your fitness journey milestones.


JOIN OUR COMMUNITY OF INSPIRING WOMEN


- Browse all of Krissy’s informative guides on nutrition, supplements and fitness training, so you can learn about specific topics that interest you.


- Keep up to date with the latest fitness and nutrition tips, tricks and trends on the forum, and share your own advice with this growing and thriving community of strong, healthy, powerful women. Let’s do this together!


- Share your favourite recipes, customised workouts and experience with your friends and family.


SO, WHAT ARE YOU WAITING FOR?
Let’s do this! Real women, real results, all with Tone & Sculpt.