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About Sports Injury Rehabilitation

Our sports injury rehabilitation programs take you step by step from initial injury to full fitness. They are criteria based meaning you only move onto the next step when you reach specific criteria.

Update: website and app are now linked so you can access your program through both.

Currently supported:
- Ankle sprain
- Plantar fasciitis
- ACL sprain
- MCL sprain
- LCL sprain
- Calf strain
- Iliotibial band friction syndrome
- Jumper’s knee/patella tendonitis
- VMO knee rehab
- Hamstring strain
- Groin strain
- Shin splints

More to follow..

Our programs have been created by leading Sports Physiotherapists based on what they would do with their elite players, but adapted for use by anyone.

Simply follow the daily tasks lists of treatment and exercises for each phase. Treatment and exercises have video demonstrations with the appropriate number of sets and reps.

You only move onto the next phase when you have reached specific criteria.
The app records your progress each day. In app support answers any questions you may have.

Our Physios:
Phil Pask - Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio and head of performance at Northampton Saints from 1986 – 2002.

Paul Tanner - Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby first team squad.

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Frequently Asked Questions(FAQ)

What is sports injury rehabilitation?

Sports injury rehabilitation programs help individuals recover from initial injuries and regain full fitness. The programs have specific criteria that need to be met before progressing to the next step.

How can I access the sports injury rehabilitation program?

You can access the program through both the website and the app, as they are now linked together.

What types of injuries are currently supported?

Currently supported injuries include ankle sprain, plantar fasciitis, ACL sprain, MCL sprain, LCL sprain, calf strain, iliotibial band friction syndrome, jumper's knee/patella tendonitis, VMO knee rehab, hamstring strain, groin strain, and shin splints.

Who created the rehabilitation programs?

The programs were created by leading Sports Physiotherapists, based on their experiences with elite players. However, they have been adapted for use by anyone.

How do I follow the program?

Simply follow the daily tasks lists of treatment and exercises for each phase. The program includes video demonstrations of the exercises, along with the appropriate number of sets and reps.

When can I progress to the next phase?

You can move on to the next phase when you have met specific criteria. The app records your progress each day and provides in-app support to answer any questions you may have.

Who are the Physios involved in the program?

The Physios involved are Phil Pask and Paul Tanner. Phil Pask is one of the World's most experienced Sports Physiotherapists and has been the England Senior Rugby Team Physiotherapist since 1997. Paul Tanner is the head of Medical Services at Millwall Football Club and has experience in physiotherapy for football and rugby teams.

It may seem to good to be true, but this app is perfect. I recently learned how to switch between active programs allowing me to work the programs into my schedule and thus having a more active lifestyle.

Sam Hajdinovic

Very informative app, easy to follow and nicely laid out.

Sharon White

Excellent application. Really helped me with my hamstring strain. Thanks

Enes Özel

Just downloaded. Will come back with proper review.

AbdulRahman Mokha