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About Pathways Pain Relief

The Pathways pain relief program has helped hundreds of patients reduce, and sometimes even get rid of persistent, aka chronic pain.

When pain lasts for longer than 3 months, our body's pain system can start becoming overactive and overprotective. Sounding the alarm (pain!) all too often. But there are steps we can take to retrain your brain, and turn down the volume on pain.

We've helped patients with all different types of diagnosis reduce pain. The most common diagnosis include:

Back pain
Migraines/headaches
Repetitive Strain Injury (RSI)
Neck Pain
Fibromyalgia
Joint Pain
Digestive Issues
Shoulder Pain


Here are some of the key techniques you'll find in the Pathways program:

Pain science education
Diaphragmatic breathing
Visualizations & Graded Imagery
Physical Exercise
Meditations
Mindfulness Exercises
Stress Reducing Exercises

Your personal pain therapist will take you on your own journey to understanding why you feel pain, and work to break the pain cycle.

You can track how your pain develops over time, and focus on the pain relief techniques that work for you.

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author
This is full of amazing ideas to help with persistent pain, broken into bite size pieces that you can try. Some seem more appropriate than others but this will obviously vary from person to person. A mix of ...
Gill Upham
author
Excellent
Salome Van Niekerk
author
Excellent for chronic pain sufferers. It has helped me to rewire my brain to deal with a severe back injury which I'm now at the tail end of. However this app is more than dealing with pain. It's about neuro...
Matt Manoo