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About Flat Tummy App | Women Workouts & Meal Plans

Everything you need to get results at home in 30 days*. You’re not alone with a community of 3.5 million! FREE TRIAL for new members + customized plans to fit your goals!

-- Join a community of 3.5 million women getting RESULTS! --

Whether you’re looking to lose weight, gain weight, or maintain weight, this female fitness & nutrition app was designed for YOU.

Created by industry experts, for busy women on-the-go that just want to look and feel freaking amazing! No gym and no equipment, workout anywhere, anytime. Just SIMPLE, EFFECTIVE, WORKOUTS that work. Packed with so many other features to keep you motivated, we can’t wait for you to join our squad of 3.5 MILLION babes & achieve your ultimate goals!

-- CUSTOMIZED WORKOUTS --
• Created by fitness professionals!
• 450+ workouts custom for your fitness level
• Touchless workouts
• Spotify Integration
• Calendar sync
• Landscape View
• Simple, effective & quick workouts
• 5 different programs; Full Body, Upper Body, Lower Body, Squat Challenge, Core Challenge
• 3 levels of difficulty; Beginner, Intermediate, Advanced
• No equipment needed
• No gym membership required
• Workout anywhere, anytime

-- PERSONALIZED MEAL PLANS --
• Created by nationally acclaimed Performance Nutritionists!
• Simple, time efficient and delicious 30 Day diet plans
• Cost effective meals that won’t break the bank
• Personalized to fit your ultimate fitness goal; lose weight, maintain weight, gain weight
• Custom to fit your diet type; 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian, Vegan & Standard
• 850+ individual recipes for Breakfast, Lunch, Dinner and Snacks
• Family friendly recipes, designed to be shared or kept for leftovers

-- PROGRESS TRACKING --
• Choose how you track your body transformation
• Weight tracker that lets you log your weight and track your progress
• Visual progress tracker which lets you compare results with side-by-side photos you can choose to share with friends

-- BABE NATION FORUM --
• Get FREE access to Babe Nation forum & Flat Tummy Store after signing up!
• Use our forum to connect with thousands of women and get advice / motivation
• Gain access to exclusive blogs and educational content to help you stay on track
• Post your progress images and workout selfies on social media to motivate yourself & the women around you!

This is a female fitness & nutrition app designed for ALL women. Whether you’re just starting out, or you just want to try something new, we want to help women become stronger, become more confident and become the best versions of themselves.

-- Download your FREE TRIAL and start your TRANSFORMATION TODAY! --

* Follow us Instagram @FlatTummyApp: https://www.instagram.com/flattummyapp/
* Like us on Facebook: https://www.facebook.com/flattummyapp/
* Check us out on Twitter @FlatTummyApp: https://twitter.com/FlatTummyApp
* For more information visit us at: https://flattummyapp.com/

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Frequently Asked Questions(FAQ)

How many members are in the Flat Tummy App community?

There are 3.5 million members in the Flat Tummy App community.

What kind of workouts are available in the app?

The app offers simple, effective, and quick workouts that can be done anywhere, anytime. There are 450+ workouts customized for your fitness level, including Full Body, Upper Body, Lower Body, Squat Challenge, and Core Challenge programs.

Do I need any equipment or a gym membership to use the app?

No, the workouts in the app require no equipment and no gym membership. You can workout anywhere, anytime.

Are there personalized meal plans available in the app?

Yes, the app offers personalized meal plans created by nationally acclaimed Performance Nutritionists. These plans are simple, time-efficient, and delicious. They can be customized to fit your ultimate fitness goal and diet type.

How can I track my progress using the app?

The app provides multiple ways to track your progress. You can log your weight and track your progress using the weight tracker feature. There is also a visual progress tracker that allows you to compare results with side-by-side photos, which you can choose to share with friends.

Is there a community forum in the app?

Yes, the app offers access to the Babe Nation forum where you can connect with thousands of women, get advice, and motivation. You can also access exclusive blogs and educational content to help you stay on track.

Can I share my progress images and workout selfies on social media?

Yes, you can post your progress images and workout selfies on social media to motivate yourself and the women around you.

Is there a free trial available for new members?

Yes, new members are offered a free trial to try out the app.

What platforms is the app available on?

The app is available on Instagram, Facebook, Twitter, and can be downloaded from the website.
author
It's the best thing that ever happened to me because I lost over 45 pounds and it gives you things you have to eat workout And different type of lunch snack breakfast and dinner so that is nice
itz so buns
author
So far so good! It's easy to use and have some awesome features.
Jennifer Fischer
author
I haven't exercised yet but I feel this app is the right one
biannca Gelin
author
Great
Nayaou Flores
author
Grate app
Nicola Henry
author
App is great😍😍❤
Eva bianca Reduban