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Freeletics Training Coach – Bodyweight & Mindset Screenshot 0
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About Freeletics Training Coach – Bodyweight & Mindset

Work out anytime, anywhere with a digital personal trainer. Lose weight, gain muscle and get fit - no gym required. Whatever your fitness level, achieve your goals and build healthy habits with short, guided workouts and audio coaching.

Freeletics provides short HIIT workouts tailored to you for fast results. No matter your fitness level, our AI personal trainer designs custom training plans so you can get your sweat on whenever, wherever. Whether you want a bodyweight workout, strength training or a guided run, Freeletics has you covered with an unlimited number of workouts.

WHY FREELETICS?
• Work out on your terms with the most advanced digital fitness coach
• Say goodbye to expensive gym memberships; with Freeletics, you are your own gym - all you need is your body and your phone
• Adapt your personalized fitness plan to your lifestyle. Whether it’s running, gym or bodyweight training, your personal coach will tailor your workouts to suit you
• Strengthen your body and improve your mindset and focus with 360° fitness, nutrition and mindset coaching
• Find support and motivation in a community of over 40 million Freeletics users

CUSTOMIZED COACHING (PREMIUM)
• Whether you want to lose weight, gain muscle or get fit, your personal trainer will generate a training plan specifically for you and your personal focus
• Our guided workouts are personalized to your schedule, preferences and fitness level, covering bodyweight, running and gym training
• No time, space or equipment? No sweat. With the “Quick Adapt” feature, your coach will generate a new Coach day that adapts to you #NoExcuses

MINDSET AUDIO COACHING (PREMIUM - only available in English)
• Audio coaching to improve your mindfulness and mind and body exercises to develop new mental and physical training skills
• Practice mindful eating and get into balanced routines to help maintain a healthy weight
• A variety of courses help you build a strong mindset, maintain motivation and improve your sleep and performance
• Learn how to create powerful habits to become the best version of yourself.

TRAINING JOURNEYS (PREMIUM)
• Workout plans are packaged into Training Journeys - pick your fitness goals, track your progress and commit to 6 - 12 weeks of personalized fitness plans
• Choose from a library of Training Journeys which focus on either bodyweight training, weight training, running, or a combination of training methods to make you sweat
• Find a Training Journey for you, whatever your level, age, gender or goal
• Your personal trainer will adapt the plan to you and your body - no two Training Journeys are the same

GUIDANCE, SUPPORT AND MOTIVATION
• Join a supportive community of over 40 million users worldwide
• Expand your knowledge and improve your performance for mind and body with expert advice on the Freeletics Blog
• Subscribe to the Freeletics Newsletter for exclusive health tips and advice on training and nutrition

FREELETICS: THE FUTURE OF PERSONALIZED FITNESS 
Whether it’s equipment-free bodyweight workouts, strength training with weights or running, Freeletics provides you with training plans tailor-made for you
With bodyweight training, you are your own gym: no equipment required
Find bodyweight training, strength training, personalized fitness and mindful eating, all in one app
Full-body cardio plans, strength training workouts, mind and body exercises
Try audio coaching to fall asleep, recover faster and perform better. Practice mindful eating and take guided walks and runs for 360° holistic coaching with mind and body exercises

LET’S TALK
Have questions or need help? Contact us at [email protected]. For daily motivation, inspiration and advice, follow @Freeletics on Facebook, Instagram, YouTube and Twitter.

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Frequently Asked Questions(FAQ)

What is Freeletics Training Coach?

Freeletics Training Coach is a digital personal trainer that allows you to work out anytime and anywhere. It provides guided workouts and audio coaching to help you lose weight, gain muscle, and get fit without the need for a gym.

Why should I choose Freeletics?

Freeletics offers advanced digital fitness coaching, eliminating the need for expensive gym memberships. You can customize your fitness plan to your lifestyle and receive 360° coaching in fitness, nutrition, and mindset. Additionally, you can find support and motivation in a community of over 40 million users.

How does the personalized coaching work?

With Freeletics Premium, your personal trainer will generate a training plan specifically tailored to your goals and focus. The guided workouts are personalized to your schedule, preferences, and fitness level, covering bodyweight, running, and gym training.

What is Mindset Audio Coaching?

Mindset Audio Coaching, available in English for Freeletics Premium users, helps improve mindfulness and provides mind and body exercises to develop new training skills. It also covers topics like mindful eating, building a strong mindset, improving sleep, and creating powerful habits.

What are Training Journeys?

Training Journeys are packaged workout plans that you can choose based on your fitness goals. These plans can be 6-12 weeks long and are personalized to your body and preferences. They focus on bodyweight training, weight training, running, or a combination of training methods.

How can I get guidance, support, and motivation?

Freeletics provides a supportive community of over 40 million users worldwide. You can also expand your knowledge and improve performance with expert advice on the Freeletics Blog. Additionally, you can subscribe to the Freeletics Newsletter for exclusive health tips and advice on training and nutrition.

Is Freeletics suitable for bodyweight training?

Yes, Freeletics specializes in bodyweight training. With Freeletics, you are your own gym, and no equipment is required. It offers full-body cardio plans, strength training workouts, and mind and body exercises.

Can I try audio coaching?

Yes, you can try audio coaching in order to improve sleep, recover faster, and perform better. Audio coaching also includes mindful eating and guided walks and runs for holistic coaching in both mind and body exercises.

How can I contact Freeletics for support?

If you have any questions or need help, you can contact Freeletics at [email protected]. For daily motivation, inspiration, and advice, you can follow @Freeletics on Facebook, Instagram, YouTube, and Twitter.
author
Awesome App, I am in the middle of the workout and I feel so different!
Παντελής Κυραμαρίδης
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Great workout app!
fatih alperen
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I started using this app like plenty of others when our gym shut down due to COVID19 pandemic. I've been using the paid version in my basement for 6 weeks and am suddenly able to do stuff O I always thought ...
Erin Ragsdale
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Excellent- I was so impressed I actually paid the subscription for a coach!! And I NEVER pay for apps!!! Easy to navigate, genuinely customisable when you need it to be. Seen very good progress too, and has ...
john mule
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The best fitness application that I ever found.. Which helped me to transform in a better way.. coach is really good which customize workouts based on our feedbacks and I just love this app..
Vijay Mahantesh AR
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I knew that training without equipment was possible but did't imagine it was so intense until doing it. Overall great!
Victor Becerril