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About Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

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author
Great app with a great interface. Really kicked my Calisthenics game up
Random Homie
author
Piyush Joshi
Hema Joshi
author
Pretty good for a free app.All exercises have detailed description which is good,skills have safe and incremental progressions,very good for tracking progress,after update the layout has improved a lot which...
Sarani Dutta
author
Very use full application 👍
MOHIT SONI
author
Coool
Azizbek Mukhtorov
author
Love it! Get's my blood going and the skills are great.
Evelyn Aswad