AppPage.net
Thenics icon

Thenics

Innothenics UG (haftungsbeschränkt) Health & Fitness In-app purchases

Learn impressive Calisthenic skills with step by step progressions

Rating
4.7
38.2K ratings
Downloads
8.1M+
on Google Play
Price
Free
In-app purchases
Updated
Oct 22
2026 · v7.0.28
Get it onGoogle Play See alternatives

Screenshots

  • Thenics screenshot 1
  • Thenics screenshot 2
  • Thenics screenshot 3
  • Thenics screenshot 4
  • Thenics screenshot 5
  • Thenics screenshot 6
  • Thenics screenshot 7
  • Thenics screenshot 8

About Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

What’s new

Version 7.0.28 · Updated October 22, 2026

* Bugfixes

User reviews

Random Homie
Random Homie
Great app with a great interface. Really kicked my Calisthenics game up
Hema Joshi
Hema Joshi
Piyush Joshi
Sarani Dutta
Sarani Dutta
Pretty good for a free app.All exercises have detailed description which is good,skills have safe and incremental progressions,very good for tracking progress,after update the layout has improved a lot which makes it very user friendly. Recommendations,i can't return back to the exercises in the workout if i entered...
MOHIT SONI
MOHIT SONI
Very use full application 👍
Azizbek Mukhtorov
Azizbek Mukhtorov
Coool
Evelyn Aswad
Evelyn Aswad
Love it! Get's my blood going and the skills are great.

Frequently asked questions

What skills can I learn with Thenics?
With Thenics, you can learn skills such as Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit.
What are Thenics Pro Skills?
Thenics Pro Skills include One Arm Pull Up, Human Flag, One Arm Push Up, and One Arm Handstand.
How does Thenics guide me in learning these skills?
Thenics provides descriptions and technique explanations for each skill and its progressions. The progressions are divided into different workouts that cater to your current level, allowing you to learn the skills step by step.
What sets Thenics apart from other fitness apps?
Unlike other fitness apps that focus on lifting more weight or doing more reps, Thenics focuses on helping you achieve impressive skills. The workouts and progressions in Thenics not only help you gain strength but also develop lean functional muscles.

Alternatives to Thenics

Looking for apps like Thenics? Here are 6 similar Android apps on Google Play. The highest rated is Home Workout - No Equipment (4.9/5), and all 6 are free to download.

Thenics vs. alternatives
App Rating Price Installs Last updated Compare
Thenics 4.7 / 5 Free 5,000,000+ Oct 22, 2026
Lose Weight App for Men 4.9 / 5 Free 100,000,000+ Oct 27, 2026 Compare
Home Workout - No Equipment 4.9 / 5 Free 100,000,000+ Sep 28, 2026 Compare
Six Pack in 30 Days 4.9 / 5 Free 100,000,000+ Oct 23, 2026 Compare
adidas Training: HIIT Workouts 4.5 / 5 Free 10,000,000+ Apr 29, 2020 Compare
Hevy - Gym Log Workout Tracker 4.8 / 5 Free 5,000,000+ Oct 21, 2026 Compare
Fasting - Intermittent Fasting 4.9 / 5 Free 50,000,000+ Oct 20, 2026 Compare

Compare Thenics with the top alternatives: ratings, updates, ASO score and keyword gaps →

Similar apps on Google Play