About Thenics
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
Thenics details
Thenics is a free Health & Fitness app for Android with 5,000,000+ installs on Google Play and a 4.6/5 average rating from 38,055 ratings. It was released on August 1, 2016 and last updated on September 17, 2026. It's developed by Innothenics UG (haftungsbeschränkt). It requires Android 8.0 or later. The app offers in-app purchases.
- Category
- Health & Fitness
- Rating
- 4.6 / 5 (38,055 ratings)
- Installs
- 5,000,000+
- Price
- Free
- In-app purchases
- Yes
- Ads
- No ads
- Current version
- 7.0.24
- Requires Android
- 8.0
- Content rating
- Everyone
- Released
- August 1, 2016
- Last updated
- September 17, 2026
- Developer
- Innothenics UG (haftungsbeschränkt)
What’s new in Thenics
Bugfixes (fix pause time for own workouts & fix endless loading after 6 week plan)
Version 7.0.24 · Updated September 17, 2026
Alternatives to Thenics
Looking for apps like Thenics? Here are 6 similar Android apps on Google Play. The highest rated is Home Workout - No Equipment (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| Thenics | 4.6 / 5 | Free | 5,000,000+ | Sep 17, 2026 |
| Lose Weight App for Men | 4.9 / 5 | Free | 10,000,000+ | – |
| Home Workout - No Equipment | 4.9 / 5 | Free | 50,000,000+ | – |
| Six Pack in 30 Days | 4.9 / 5 | Free | 100,000,000+ | Sep 22, 2026 |
| adidas Training: HIIT Workouts | 4.5 / 5 | Free | 10,000,000+ | – |
| Hevy - Gym Log Workout Tracker | 4.8 / 5 | Free | 10,000+ | – |
| Fasting - Intermittent Fasting | 4.9 / 5 | Free | 50,000,000+ | Sep 14, 2026 |
Frequently Asked Questions (FAQ)
What skills can I learn with Thenics?
What are Thenics Pro Skills?
How does Thenics guide me in learning these skills?
What sets Thenics apart from other fitness apps?
