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About Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

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Frequently Asked Questions(FAQ)

What skills can I learn with Thenics?

With Thenics, you can learn skills such as Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit.

What are Thenics Pro Skills?

Thenics Pro Skills include One Arm Pull Up, Human Flag, One Arm Push Up, and One Arm Handstand.

How does Thenics guide me in learning these skills?

Thenics provides descriptions and technique explanations for each skill and its progressions. The progressions are divided into different workouts that cater to your current level, allowing you to learn the skills step by step.

What sets Thenics apart from other fitness apps?

Unlike other fitness apps that focus on lifting more weight or doing more reps, Thenics focuses on helping you achieve impressive skills. The workouts and progressions in Thenics not only help you gain strength but also develop lean functional muscles.

Great app with a great interface. Really kicked my Calisthenics game up

Random Homie

Piyush Joshi

Hema Joshi

Pretty good for a free app.All exercises have detailed description which is good,skills have safe and incremental progressions,very good for tracking progress,after update the layout has improved a lot which...