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About Fasting App - Fasting Tracker & Intermittent Fast

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit


Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

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Frequently Asked Questions(FAQ)

Is intermittent fasting effective for weight loss?

Yes, intermittent fasting is proven to lead to fast weight loss by switching your body to ketosis, which is the "fat-burning" mode.

Is intermittent fasting safe?

Yes, intermittent fasting is the most natural and safe way to lose weight. It allows your body to take a break from constant digestion, reducing the load on your liver.

Can I use Fasting Tracker?

Yes, Fasting Tracker is suitable for beginners and experienced individuals, both men and women. It provides various fasting plans and guides you throughout your plan. However, if you are under 18, pregnant or breastfeeding, have health issues, or are underweight, please consult your doctor before fasting.

Why should I choose intermittent fasting?

Intermittent fasting offers numerous benefits, such as burning body fat reserves, promoting regeneration and detoxification, slowing down the aging process, controlling blood sugar, reducing inflammation, preventing diseases like heart diseases and diabetes, boosting growth hormone and metabolism, improving body and brain function, and helping you lose weight without diet and exercise.

What are the features of Fasting Tracker?

Fasting Tracker offers various intermittent fasting plans, caters to beginners and experienced individuals, allows one-tap start and end, enables customization of fasting plans, adjusts fasting and eating periods, sets notifications for fasting, provides a smart fasting tracker, a fasting timer, weight tracking, fasting status checking, science-based tips and articles about fasting, calorie counting not required, and data synchronization with Google Fit.

What are the scientifically proven benefits of intermittent fasting?

Scientifically proven benefits of intermittent fasting include effective weight loss, natural and healthy fat burning, detoxification, prevention of diseases like heart diseases, diabetes, and cancer, cell repair and regeneration, anti-aging effects, control of blood sugar, and increased metabolism.
Does what it says :)
Yatri Mehta
I like this better than Zero. I love the count down and how it tells you what's going on at different times of the fast. I'm using both because I have records for 6+ months on Zero that I can't bring here.
I love this app!!!! I love that it keeps it at the top of my screen so I always know where I'm at! I love the medals because it does motivate me. There so much information available on here.
Crystal Carey
Nice app.
Надежда Гусар
this app really keeps me motivated and looking forward to reaching my goal
Gia G.
Andrew Nambahu