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About Seven - 7 Minute Workout

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

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Frequently Asked Questions(FAQ)

What is Seven - 7 Minute Workout?

Seven - 7 Minute Workout is a fitness app that offers personalized workout plans based on scientific studies, allowing individuals to achieve maximum exercise benefits in just 7 minutes a day.

Why should I choose Seven?

There are several reasons to choose Seven:

What are the benefits of joining the 7 Club?

By joining the 7 Club, you can:

How can I download Seven and start getting results?

You can download the Seven app and start getting results in just 7 minutes a day by visiting your app store or the official Seven website.
author
Okay cool.
Mofetoluwa Emmanuel
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This app is amazing. The exercises are so simple yet effective. There are not that many ads as well. Love it.
Aysha Eshal
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I've been using this since the quarantine 3rd week of March, this app had a great part on what i've achieved..I started 165.2 lbs, and after 114 days of using this app 5-6 days a week, i am now 131.8 lbs (of...
Martian 1126
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Great 👌👍👍👍
sharen gisella
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It's really can exhaust anyone
Disney cartoon world
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Best workout ever
AZRA CELEBI