Back to Top
screenshot
screenshot
screenshot
screenshot

About Seven - 7 Minute Workout

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Similar Apps - visible in preview.

7 Minute Workout

7 Minute Workout

4.8

Scientifically proven to assist weight loss and improve cardiovascular function.

7 Minute Workout App - Lose Weight in 30 Days!

7 Minute Workout App - Lose Weight in 30 Days!

4.7

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!

Freeletics Training Coach - Bodyweight Fitness

Freeletics Training Coach - Bodyweight Fitness

4.3

A personal trainer in your pocket. At-home HIIT workouts & custom training plans

J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

4.5

Work out anywhere, anytime.

7 Minutes to Lose Weight - Abs Workout

7 Minutes to Lose Weight - Abs Workout

4.6

Workout 7 minutes A Day to Get Fit, Transform Your Body in Just 4 weeks!

7 Minute Workout - Weight Loss

7 Minute Workout - Weight Loss

4.8

High intensity training to burn fat, lose weight, improve health, tone your body

author
Great 👌👍👍👍
sharen gisella
author
Best workout ever
AZRA CELEBI
author
Okay cool.
Mofetoluwa Emmanuel