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About 5 Minute Chest and Arms

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!

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Frequently Asked Questions(FAQ)

What are the benefits of the 5 Minute Chest and Arms workout?

The benefits of the 5 Minute Chest and Arms workout include getting your upper body in shape, targeting the muscles of the chest, back, and arms, and achieving a strong and toned upper body with just 5 minutes a day.

How long does each workout session take?

Each workout session takes no more than 5 minutes, so even the busiest people should be able to find time to exercise.

Are the instructions and animations provided in the workout sessions suitable for beginners?

Yes, all exercises in the workout sessions feature detailed instructions and clear 3D animations, making them ideal for beginners.

How can I stay motivated during the 5 Minute Chest and Arms workouts?

Every exercise in every workout has a target to aim for, which varies depending on your previous progress. This helps to keep you motivated throughout the sessions.