5 Minute Chest and Arms
Olson Applications Ltd Health & Fitness In-app purchases
The quick way to build your biceps triceps and pecs
- Rating
- 4.5
- 669 ratings
- Downloads
- 80.8K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Jul 11
- 2022 · v3.2.1
Screenshots
About 5 Minute Chest and Arms
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
What’s new
Version 3.2.1 · Updated July 11, 2022
5 Minute Chest and Arms v 3.2.1 Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles Minor bug fixes
User reviews
Good
This app is one among the best workout apps. I love it
I Literally Just Downloaded This App At 7:20pm 12/5/19 lol
Excellent
I only used day one and it was a good workout . I'm still not sure if this is a pay app
Very nice
Frequently asked questions
What are the benefits of the 5 Minute Chest and Arms workout?
The benefits of the 5 Minute Chest and Arms workout include getting your upper body in shape, targeting the muscles of the chest, back, and arms, and achieving a strong and toned upper body with just 5 minutes a day.
How long does each workout session take?
Each workout session takes no more than 5 minutes, so even the busiest people should be able to find time to exercise.
Are the instructions and animations provided in the workout sessions suitable for beginners?
Yes, all exercises in the workout sessions feature detailed instructions and clear 3D animations, making them ideal for beginners.
How can I stay motivated during the 5 Minute Chest and Arms workouts?
Every exercise in every workout has a target to aim for, which varies depending on your previous progress. This helps to keep you motivated throughout the sessions.
Does the 5 Minute Chest and Arms workout target specific muscles?
Yes, the workout targets the muscles of the chest, back, and arms, including biceps, triceps, and pecs.
Alternatives to 5 Minute Chest and Arms
Looking for apps like 5 Minute Chest and Arms? Here are 6 similar Android apps on Google Play. The highest rated is Kettlebell (4.8/5), and all 6 are free to download.
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Back Workout & Exercises 4.7
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Kettlebell 4.8
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Dumbbell Home Workout 4.8
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TRX 4.2
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Weight Training for Women - St 3.2
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Dumbbell Workout & Fitness 4.6
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| 5 Minute Chest and Arms | 4.5 / 5 | Free | 50,000+ | Jul 11, 2022 | |
| Back Workout & Exercises | 4.7 / 5 | Free | 500,000+ | Aug 24, 2026 | Compare |
| Kettlebell | 4.8 / 5 | Free | 500,000+ | Aug 25, 2026 | Compare |
| Dumbbell Home Workout | 4.8 / 5 | Free | 1,000,000+ | Aug 25, 2026 | Compare |
| TRX | 4.2 / 5 | Free | 500,000+ | Oct 26, 2026 | Compare |
| Weight Training for Women - St | 3.2 / 5 | Free | 100,000+ | Aug 20, 2024 | Compare |
| Dumbbell Workout & Fitness | 4.6 / 5 | Free | 1,000,000+ | Sep 15, 2026 | Compare |