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About 5 Minute Pilates

5 Minute Pilates: ideal for those wanting quick and easy daily pilates workouts

Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.

To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes!

Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.

Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.

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author
Love it!
Evelyn Joseph
author
Easy to follow and feel a difference in tone with only a few exercises a day.
O
author
This is a great app. I wanted an excerise app I could do without having to jump around in my living room or pay through the nose for. It's great just to have 5 minutes on your own and feel the satisfaction t...
Ruth Collins