J&J Official 7 Minute Workout
Johnson & Johnson Health & Wellness Solutions Inc. Health & Fitness
Work out anywhere, anytime.
- Rating
- 4.6
- 14.8K ratings
- Downloads
- 500K+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Nov 19
- 2020 · v2.8.3
Screenshots
About J&J Official 7 Minute Workout
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!
What’s new
Version 2.8.3 · Updated November 19, 2020
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
User reviews
First workout, beginner, good place for my fitness level
Excellent app very useful
This app is amazingly easy to use. It starts with the original 7-minute workout but as your fitness increases or if you set your fitness level to one higher thank beginner then you can choose longer exercises. Perfect for building a good morning exercise routine. Thank you!
Quick and easy, morning cardio. A nice way to start the day.
It felt appropriate for the fitness level I chose. I liked the warm up and cool down.
Really enjoy this for a quick workout
Frequently asked questions
Who designed the J&J Official 7 Minute Workout?
The workout was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.
How many downloads has the app received?
The app has been downloaded more than 2.5 million times in 230+ countries.
How many workouts are available in the Workout Library?
The Workout Library contains 22 preset workouts, varying in intensity and duration.
Can I customize the workouts?
Yes, there are 72 exercises and 22 workouts that you can customize to create over 1,000 variations. You can adjust the intensity and choose the focus areas.
How long are the workouts?
The workouts range from 7 to 32 minutes, allowing you to choose a duration that fits your schedule.
Does the app offer personalized workouts?
Yes, the Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you.
Can I learn the exercises?
Yes, there are 72 high-definition video tutorials available to help you learn the exercises.
Can I share my workouts on social media?
Yes, you can share your workouts via Facebook and Twitter.
Are there reminders to help me stay on track?
You can set workout and inactivity reminders to help you stay on track with your fitness goals.
Can I control the music and audio prompts during workouts?
Yes, you can control the music and audio prompts from your device while using the app.
Alternatives to J&J Official 7 Minute Workout
Looking for apps like J&J Official 7 Minute Workout? Here are 6 similar Android apps on Google Play. The highest rated is Gym Workout Offline Exercises (5.0/5), and all 6 are free to download.
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Seven - 7 Minute Workout 4.5
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Sworkit Fitness – Workouts 4.0
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Jillian Michaels | Fitness App 4.5
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Gym Workout Offline Exercises 5.0
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Ritual FIT: HIIT Workouts
-
7 Minute Workout Challenge
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| J&J Official 7 Minute Workout | 4.6 / 5 | Free | 500,000+ | Nov 19, 2020 | |
| Seven - 7 Minute Workout | 4.5 / 5 | Free | 10,000,000+ | Oct 2, 2026 | Compare |
| Sworkit Fitness – Workouts | 4.0 / 5 | Free | 5,000,000+ | Oct 23, 2026 | Compare |
| Jillian Michaels | Fitness App | 4.5 / 5 | Free | 500,000+ | Oct 3, 2026 | Compare |
| Gym Workout Offline Exercises | 5.0 / 5 | Free | 100,000+ | – | Compare |
| Ritual FIT: HIIT Workouts | – | Free | 10,000+ | Mar 4, 2024 | Compare |
| 7 Minute Workout Challenge | – | Free | 100+ | Jun 23, 2022 | Compare |
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