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About J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter

It’s time to work out!

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Frequently Asked Questions(FAQ)

Who designed the J&J Official 7 Minute Workout?

The workout was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.

How many downloads has the app received?

The app has been downloaded more than 2.5 million times in 230+ countries.

How many workouts are available in the Workout Library?

The Workout Library contains 22 preset workouts, varying in intensity and duration.

Can I customize the workouts?

Yes, there are 72 exercises and 22 workouts that you can customize to create over 1,000 variations. You can adjust the intensity and choose the focus areas.

How long are the workouts?

The workouts range from 7 to 32 minutes, allowing you to choose a duration that fits your schedule.

Does the app offer personalized workouts?

Yes, the Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you.

Can I learn the exercises?

Yes, there are 72 high-definition video tutorials available to help you learn the exercises.

Can I share my workouts on social media?

Yes, you can share your workouts via Facebook and Twitter.

Are there reminders to help me stay on track?

You can set workout and inactivity reminders to help you stay on track with your fitness goals.

Can I control the music and audio prompts during workouts?

Yes, you can control the music and audio prompts from your device while using the app.

First workout, beginner, good place for my fitness level

michael hilzleysr

Excellent app very useful

Sara Sabahpoor

This app is amazingly easy to use. It starts with the original 7-minute workout but as your fitness increases or if you set your fitness level to one higher thank beginner then you can choose longer exercise...

Ninit Paramasari

Quick and easy, morning cardio. A nice way to start the day.

Sylvia Robinson

It felt appropriate for the fitness level I chose. I liked the warm up and cool down.

Judy Calhoun

Really enjoy this for a quick workout

Adrian Rembold