Intermittent Fast - The 14-day beginner programme

About Intermittent Fast - The 14-day beginner programme

The free INTERMITTENT FASTING App (16:8 to 22:2)

INTERMITTENT FAST is THE APP for all those who want to SLIM without jojo effect by a simple PRINCIPLE: EATING AT THE RIGHT TIME

You too should belong to the huge community of people who not only lost weight quickly and effectively with the INTERMITTENT FASTING method, but also make a great contribution to their health. The principle behind the INTERMITTENT FASTING method was even awarded the Nobel Prize.

8 Hours EATING, 16 hours FASTING - It's that simple!
Through the 16 hours of fasting (preferably overnight while sleeping) the body learns to fall back on its own reserves. Hours of fasting alternate with times of normal eating!

THIS APP MAKES FASTING EASIER for you and takes you by the hand: e.g. with an exact 14-day meal plan with delicious dishes that will increase your SUCCESS and allow you to survive lent WITHOUT HUNGERS! The plan can be customized - even for vegans.

You don't have to count calories anymore, you only have to count hours! And even THAT will make your APP easier: The app tells you when to eat and when to fast! You can adjust the times INDIVIDUALLY to your needs! The APP reminds you and COACHES you every day, so that you can easily MANAGE your 14-day Intermittent Fasting!

Nutrition plans
* Interval fasting easy explained with tips & tricks for your individual needs
Every-Day Nutrition Coaching
* Diverse background knowledge on Intermittent Fasting with scientific evidence
* Integrate slimming boosters
* The largest slimming traps permanently exposed
The Anti-Jojo Plan!
* daily tasks for even more success

RECIPES
* to help you get through your 14 days
* that protect you from hunger pangs during lent
* that protect you from the jo-jo effect
* that will boost your slimming success
* that make you full and happy
* that you and your family like

Perfect planning:
* Shopping lists
* Shopping and food planning
* Tips for your mealprep
* Quick dishes
* Vegan versions of all recipes

The APP is your coach:
* Breeze through the 14-days with the great motivation functions of the app
* Fast watch: When can I eat, when do I fast?
* Individual settings possible
* SUCCESS STOOL: Tracking your weight and success
* Tracking your workouts in Google Fit

MOTIVATION
* Become a member of the exclusive Facebook group
* The members give each other support, advice and even more recipes
* It has been proven that you can reach your goal faster together!

PERSONAL SUPPORT
* Our experts answer you individually and help you with every question

You will get full access to all functions and the 2-week nutrition plan including recipes and coaching with the In-App Purchase. Free of charge you can use the fast watch, you can change and adapt your fasting times, you get push messages to remind you of the fasting and eating times and you can record and save your body measurements and success.

Intermittent Fasting Terms of use & data protection: https://intervall-fasten.com/agb