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  • PUMATRAC Home Workouts, Training, Running, Fitness screenshot 1
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  • PUMATRAC Home Workouts, Training, Running, Fitness screenshot 8

About PUMATRAC Home Workouts, Training, Running, Fitness

PUMATRAC gives you more ways to fall in love with training, no matter where you are. Access over 120 free premium workouts you can do everywhere. Work out at home, indoor training, outdoor training - with bodyweight exercises, no equipment needed.
Get personalized training recommendations, to get into the best shape of your life.

Track your runs with indoor and outdoor run tracking - from your mobile phone or your smartwatch.
Connect and sync your data Google Fit or Apple Health.

Tools for scheduling workouts and tracking your progress, access to exclusive events, support from a community of like-minded athletes, and you have everything you need to create a fitness routine tailored to the ways you move. PUMATRAC lets you see how other athletes in your town are turning the streets, hills, and playgrounds into places to work out—to breathe new life into your training.

● PUMATRAC on Android Wear OS watches
Leave your phone at home and go for a run with your Android watch. Easy tracking of heart rate, distance, pace, elevation, and calories burned. Running has never been easier. Our Wear OS app supports watches with GPS sensor and/or step counter for correct measurement of your activities (Fossil Sport & Mobvoi TicWatch C2).

● Receive customized running and training content
A smart learning engine serves up personalized workouts from our library of performance-based training and running content. The more you train with PUMA Team Faster, the better we curate the right workouts for helping you get stronger, move faster, and go further.

● Workout with Puma Global Athletes
Learn how the pros train—from the world's best drivers, cricketers, runners, and more. We give you a view into what makes these athletes the best at their game.

● Get motivated by boxing, ballet, yoga, pilates, and running workouts
Take a giant leap beyond the ordinary, run-of-the-mill exercises. Puma Team Faster trainers bring you to the forefront of the most innovative and fun ways to stay fit.

● Run and Train together
Warm-up the right way with videos to get you ready. Then let PUMATRAC guide you through your runs and workouts. Finish up with videos of cooldown routines. We’re with you every step of the way.

● Create a holistic plan of workouts and runs
A scheduler helps you slot the right workouts into the sweet spots of your day. Pick a goal (running, fitness, weight) and then plan the workouts for each week that will move you closer to it.

● Get access to exclusive PUMA events and offers
Connect, sweat, and learn from with PUMA Team Faster trainers and athletes. Meet local fitness legends. Run with groups that match your pace and celebrate with a community that gets inspired by moving and improving.

● Work out to your music
PUMATRAC allows you to access your Spotify and Apple Music playlists and stations—so you can move to your own beat.

● Get inspired and stay motivated with your social feed
By integrating with your favorite social networks, you’ll go further, get stronger, and run faster with a little help from your friends. Create your story to inspire others and get inspired by them.

● Engage in some healthy competition
See where you rank on the leaderboard for different workouts and runs—and challenge yourself to move up.

● Share your workout and runs with your circle
Add PUMA Team Faster trainers and friends to your training circle so you can share what you’re doing, invite them to train together, track each other’s progress, and motivate each other to do more.

● Integration with Google Fit
PUMATRAC uses Google Fit to enrich your profile and to provide a more accurate burnt calorie calculation. You can also save your workouts & activities in the Google Fit App.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s new

Version 4.22.0 · Updated July 21, 2026

We are constantly striving to improve the PUMATRAC workout experience, and this update is no different. We've focused on making technical improvements, so all you need to focus on is turning up. Thank you for your continued feedback and support in improving the PUMATRAC experience.

User reviews

Lisa Wright
Lisa Wright
I was so surprised at how much value this app provides, especially considering its free!
Sprocket Monkey
Sprocket Monkey
Good variety of exercises and targets (mobility, strength, etc.) Did not try the running feature because I don't run :), would be good to see other types of cardio: swimming, elliptics, stationary and 'normal' bike, etc. But overall, a solid training app.
Kindra Perez
Kindra Perez
love it ❤
Shenelyn Bayawan
Shenelyn Bayawan
Very good big help for me thank you
DARREN PAUL.
DARREN PAUL.
Love that APP DSPAUL. 🤣🤣
Idah Mokhemisa
Idah Mokhemisa
Best yoga exercises

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