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About Yoga Workout by Sunsa. Yoga workout & fitness

Sunsa Yoga offers exclusive exercises plans for any fitness goal, suitable for every schedule with sessions organized by intensity level.
Our mission is to help you gain a new, healthy lifelong habit, and to do it comfortably and affordably.
Choose a fitness target and start to develop your own Yoga routine, until you become a full Yogi :-)

EASE INTO YOGA
New to yoga? Here you'll find all the essential postures and basic sequences to begin your yoga journey.
You can practice several times a week or every day.

SLIM DOWN, TONE UP
A combination of high intensity aerobic movements along with strength drills, to burn fat while practicing Yoga.

FLEXIBILITY & BALANCE
This program designed to help you enhance your range of motion and muscle flexibility.

STRONG CORE, HEALTHY SPINE
A collection of workouts which will guide you on how to properly strengthen your spine, dissolve tightness and maintain a proper upright posture

STRENGTH STUDIO
The place to redefine your limits by targeting core muscle groups. Build pure strength and become a powerful yogee!

CARDIO BOOST
Get your adrenalin pumping and sweat out your stress, while making your muscles strong and fit.

5-MIN QUICKIES
Straightforward, short and effective sessions to practice whenever your schedule allows.

RELAXATION RETREAT
A calming program for those who seek to reduce stress, enhances self-awareness and promote emotional health.

THE WORLD OF YOGA
A mix of classes to develop and improve all Yoga aspects with variation for all levels

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Frequently Asked Questions(FAQ)

What does Sunsa Yoga offer?

Sunsa Yoga offers exclusive exercise plans for any fitness goal, suitable for every schedule, with sessions organized by intensity level.

What is the purpose of Sunsa Yoga?

The mission of Sunsa Yoga is to help individuals gain a new, healthy lifelong habit comfortably and affordably.

What is Ease Into Yoga?

Ease Into Yoga provides essential postures and basic sequences for those who are new to yoga, allowing them to begin their yoga journey.

What is the Slim Down, Tone Up program?

The Slim Down, Tone Up program combines high-intensity aerobic movements and strength drills to burn fat while practicing yoga.

What is the Flexibility & Balance program?

The Flexibility & Balance program is designed to enhance range of motion and muscle flexibility.

What is the Strong Core, Healthy Spine program?

The Strong Core, Healthy Spine program includes workouts that guide individuals on how to properly strengthen their spine, dissolve tightness, and maintain proper posture.

What is the Strength Studio?

The Strength Studio is a place to target core muscle groups, build pure strength, and become a powerful yogee.

What is the Cardio Boost program?

The Cardio Boost program helps individuals pump adrenaline, sweat out stress, and strengthen and tone muscles.

What are 5-Min Quickies?

5-Min Quickies are straightforward, short, and effective sessions that can be practiced whenever your schedule allows.

What is the Relaxation Retreat program?

The Relaxation Retreat program is a calming program designed to reduce stress, enhance self-awareness, and promote emotional health.

What is The World of Yoga?

The World of Yoga offers a mix of classes to develop and improve all aspects of yoga, with variations for all levels.
author
The whole fitness 22 collection is great
Morgan Higgason
author
Professional app I haven't even used yet but it gives me a worm welcome โ˜บ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
MTY THE NATURE BOY
author
Illustrated beautifully
Chantelle Van Rooyen
author
awesommmmmmme๐Ÿ˜๐Ÿ˜๐Ÿ˜
Mobina Grandson
author
Brilliant intro thanks alot
Chris Tillbrook
author
Great workouts, always feel great after doing them! I highly recommend this app to absolutely everyone I know! Excellent!!๐Ÿ‘Œ
Johan and Milena van Eeden