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About 5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app

- 5K Runner community -
https://www.facebook.com/fitness22.apps

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Frequently Asked Questions(FAQ)

What is 5K Runner?

5K Runner is a guided training program that helps beginners go from being a couch potato to running a 5K in just 8 weeks.

How does 5K Runner work?

5K Runner uses a walk/run interval training program, guided by an audio coach. Just plug in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and reach your goal of running a 5K.

How long is the 5K Runner program?

The program is 8 weeks long, with 30-minute sessions, 3 times a week.

Can I use 5K Runner indoors or outdoors?

Yes, you can use 5K Runner on a treadmill or outdoors.

Will I lose weight with 5K Runner?

Yes, 5K Runner can help you burn calories and lose weight as you progress through the program.

Can I listen to my own music while using 5K Runner?

Yes, you can listen to your own music and the run training coach will blend in with it.

Is 5K Runner compatible with all music apps?

Yes, 5K Runner is compatible with all music apps.

What achievements and badges can I earn with 5K Runner?

You can earn achievements and badges as you progress through the program.

Will 5K Runner help improve my cardio?

Yes, 5K Runner is a great way to boost your cardio and get you ready for your first 5K race.

Where can I find the 5K Runner community?

You can find the 5K Runner community on their Facebook page: https://www.facebook.com/fitness22.apps

Good

Paula Raphael

I'm going from couch potato to aspiring to do a 5k. This app is great.

Paul G

Great tool

Tom Deemter

I use this at home with a small elliptical during quarantine to keep moving and lose weight. Not trying to ever run a 5K, but the interval training aspect of this is perfect for my goals. I love it, easy to ...

Jazmin Portis

Love it!

Math Grad

One of the best couch to 5k apps. Tried most of them and this one seems to work best.

sian ravenhill