Want to Get in the Best Shape of Your Life Without Going to the Gym?
Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 250 hours of streaming bodyweight programs for all levels.
English & German Content.
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve higher levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to elite performance in life and sports. Improves posture, mobility and strength.
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
Continuously new exercise combinations put together by Mark with your feedback. The best of these are used to regularly improve and update our programs.
ACTIVE RECOVERY WEEK
This routine ensures 100% recovery and injury resistance between programs.
BODYWEIGHT STRENGTH TRAINING
This program uses Ladders, Interval Sets, Circuit Training, and mobility workouts to ensure you get fully strong while learning to move like a real athlete!
Workouts under 20 minutes, plus a 4-week program.
HIGH INTENSITY INTERVAL TRAINING
Includes all Mark Lauren DVD workouts in a custom 12-week HIIT Program.
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility and spinal alignment for greater running efficiency and injury resistance.
STRENGH TRAINING FOR SWIMMERS
3 bodyweight circuits to improve thoracic spine mobility and control of front to back pelvic tilting to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
9-minute circuits to improve torso rotation, lateral stability, dynamic stabilization while developing high level strength and speed where it counts most.
- Offline function. Sync and go!
- Live customer service via the website
- Weekly updates!
- Exercise tutorials
- Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://ondemand.marklauren.com/tos
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