I Am Sober Android App

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About I Am Sober

I Am Sober more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Daily pledges & review
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

**Support providers:**

I Am Sober is currently developing the ability to pair with support providers. This would allow you to message your provider on a safe and secure platform, as well as share your daily activities with them. Support providers might include:

• Family members
• Recovery coaches
• Counselors, psychologists, therapists
• Inpatient and outpatient treatment centers

This program is currently in beta. Please reach out to [email protected] for more information.

I Am Sober details

I Am Sober is a free Lifestyle app for Android with 100,000+ installs on Google Play and a 4.8/5 average rating from 11,914 ratings. It was released on February 18, 2014 and last updated on June 22, 2020. It's developed by I Am Sober LLC. It requires Android 4.1 or later. The app offers in-app purchases.

Category: Lifestyle
Rating: 4.8 / 5 (11,914 ratings)
Installs: 100,000+
Price: Free
In-app purchases: Yes
Ads: No ads
Current version: 5.1
Size: 10M
Requires Android: 4.1 and up
Content rating: Teen
Released: February 18, 2014
Last updated: June 22, 2020
Developer: I Am Sober LLC

What’s new in I Am Sober

This release includes some addiction and community reorganization! Additions include: - A new BFRB community for skin picking, hair pulling, and nail biting. - New addictions for adderall, vaping, masturbation, energy drinks, and fentanyl. Another community change you might notice is that you'll now have a Following feed. This is a new feed of stories, just from the people you're following. Another improvement included is better notifications to keep you informed of what's happening.

Version 5.1 · Updated June 22, 2020

Alternatives to I Am Sober

Looking for apps like I Am Sober? Here are 6 similar Android apps on Google Play. The highest rated is Sober Sidekick: Quit Drinking (4.7/5), and all 6 are free to download.

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I Am Sober vs. alternatives
App	Rating	Price	Installs	Last updated
I Am Sober	4.8 / 5	Free	100,000+	Jun 22, 2020
VOS: Well-being Plan & Journal	4.7 / 5	Free	1,000+	–
Sober Sidekick: Quit Drinking	4.7 / 5	Free	1,000,000+	Sep 22, 2026
Calm Harm – manage self-harm	4.3 / 5	Free	100,000+	–
Sensa	3.8 / 5	Free	500+	–
BetterMe: Mental Health	4.4 / 5	Free	5,000,000+	Apr 22, 2026
Idealis CBT Journaling Prompts	–	Free	1,000+	–

Frequently Asked Questions (FAQ)

What is I Am Sober?

I Am Sober is more than just a free sobriety counter app. It helps you build new habits, track your sober days, and connect with a community of people striving for the same goal of staying sober.

What features does the I Am Sober app have?

The I Am Sober app features a sober day tracker, daily pledges and review, sobriety calculator, trigger analysis, the ability to share your story, milestone tracking, withdrawal timeline, and customizable experiences.

How does the sober day tracker work?

The sober day tracker allows you to visualize how long you've been sober.

What is the purpose of daily pledges and review?

Daily pledges help you start your day off by making a commitment to stay sober, and the review allows you to reflect on how your day went and log notes at the end of the day.

How does the sobriety calculator work?

The sobriety calculator shows you how much money and time you've saved by being sober.

What can you do with the analyze triggers feature?

The analyze triggers feature helps you recap each day and identify patterns that made your day easier or more challenging than the last.

Can I share my progress and story with others using the app?

Yes, you can take photos, journal your progress, and choose to share it with others or keep it as a reminder for yourself.

How does the milestone tracker work?

The milestone tracker allows you to track and celebrate your milestones from 1 day to 1 month and beyond. You can compare experiences with others on their sober journey and read about their feelings and expectations at each milestone.

What information does the withdrawal timeline provide?

The withdrawal timeline gives you an idea of what to expect in the next few days and weeks of your recovery. It also allows you to contribute by sharing your experiences with restfulness and anxiety.

Can I customize my experience with the app?

Yes, you can customize your experience by setting the time, your sober birthday, the category of motivation you need, the addictions you're trying to break, and the end-of-day summaries.

Does I Am Sober offer support from providers?

Yes, I Am Sober is currently developing the ability to pair with support providers such as family members, recovery coaches, counselors, psychologists, therapists, and inpatient/outpatient treatment centers.

How can I get more information about the support provider feature?

For more information about the support provider feature, you can reach out to [email protected].

It helps so much just watching those seconds count up and those seconds quickly turn into days and weeks. I highly, highly recommended this app to start your sobriety journey. The daily pledges, the review o...