Tochi - Mood Tracker, Health Diary, Journal

About Tochi - Mood Tracker, Health Diary, Journal

A safe space for your emotions and thoughts. Keep track of your moods with the mood core and see your emotions come to life with the mood core graph.

Tochi Mood Tracker is your fitness goal pal. Your mental health coach. Your food log.
Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is a key to improved mood and reduced anxiety. Be prepared for stress relief, reducing anxiety & depression in your life. Your self-care and mental health should always be a priority.

Mood Tracking is an important way to take care of yourself!
Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.


Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
A simple, private, and easy journal for your deep thoughts. Use it as well as a gratitude journal and discover what makes you happy!

-Mental Health Tracker Diary, Track your Mood in a fun and insightful way!

A Simple Mood tracker made for you. At the end of the week see how you did with our Mental Health Summary Graph. View all your previous tracked mood on a single page to follow up on your progress to your goals!
Keeping a mental health log and tracking them will really help you understand your emotions better. Ease your anxiety and stress by writing out your feelings and discover yourself deeper by understanding your emotions.

See your Emotions Grow!
With the Mood Core, you can see your mood summary in a visually therapeutic way! See you a comprehensive breakdown of your weekly mood and discover what makes you happy!

Physical Activity Tracker!
Your friendly Daily Exercise Tracker.
A simple workout diary for you to see how often you exercise and improve your fitness journey. Keep up your physical lifestyle with the exercise tracker feature to view how often you work out and don't miss a workout day.

Diet Food Journal

A Simple food journal that removes all the complicated parts of logging what you ate simply and expressively. Track your Diet & Monitor your eating habits to lose weight or improve your body health. Track your eating habits and improve your diet by logging what you eat!

Emotional Triggers

View the bigger picture by venting and writing your emotional triggers as a way to counsel yourself to improve your mood. Write down your emotions & thoughts to discover your inner strength & help ease your anxiety and stress.

Improve your Stress & Ease your Anxiety with the Battle Trigger Entries by logging your low moments and logging your positive affirmations on improving your situation. Understand yourself deeper and discover your deep emotions.