Sleep Better · Binaural Beats

Sleep Better combines sleep sounds, white noise, brown noise, pink noise, rain, ocean sounds, and Theta and Delta binaural beats across different sessions designed to accompany you throughout the night.

It’s more than a white noise app or a collection of relaxing sounds. Each session integrates different layers of audio to create a different experience depending on what you need: unwind before bed, fall asleep, fall back asleep after waking during the night, calm your mind, or settle into deeper sleep.

Discover 10 Sleep Sessions

Fall Asleep Fast — rain + Theta

Deep Sleep — rain + Delta

Calm Your Mind — Pink Noise + Theta

Fall Back Asleep — White Noise + Delta

Relax Before Sleep — White Noise + Theta

4-7-8 Breathing — rain + Theta + subtle audio guidance

Night Meditation — ocean + Theta

Peaceful Sleep — ocean + Delta

Deep Sleep — Brown Noise + Delta

Calm Your Mind — Brown Noise + Theta

White Noise, Brown Noise & Pink Noise

Choose from different noise colors depending on the sound experience you prefer.

White Noise provides a steady sound background that can help mask other sounds around you.

Brown Noise has a deeper, lower sound, while Pink Noise offers a different, softer sound texture.

In Sleep Better, these sounds aren’t used only on their own: they are combined with Theta or Delta binaural beats to create soundscapes designed for rest and sleep.

Theta & Delta Binaural Beats

The sessions use binaural beats created through a small difference in frequency between the left and right audio channels.

You’ll find Theta and Delta combinations layered with rain, ocean sounds, White Noise, Pink Noise, and Brown Noise.

Use headphones to experience the binaural effect.

Rain, Ocean & Nature Sounds

If you prefer nature sounds for sleep, choose sessions featuring rain, forest rain, and ocean sounds combined with binaural beats.

Each combination is designed for a different moment in your nighttime routine: relaxing, getting ready for bed, settling into deep sleep, or falling back asleep.

4-7-8 Breathing

The 4-7-8 breathing session combines rain, Theta, and subtle audio guidance that marks the rhythm: inhale for 4 seconds, hold for 7, and exhale for 8.

There’s no intrusive guided voice. Soft audio cues accompany your breathing while the rain and binaural soundscape remain in the background.

For Different Moments Of The Night

Use Sleep Better when you want to:

relax before bed

fall asleep

listen to sleep sounds

fall back asleep after a nighttime awakening

calm a busy mind

support deeper sleep

enjoy a night meditation

practice 4-7-8 breathing

listen to white, brown, or pink noise

unwind with rain or ocean sounds

If you have trouble falling asleep, experience nighttime awakenings, or have nights of insomnia, choose the combination that best fits what you need in that moment.

Select your session and how long you want to listen.

Each experience also includes a soft, warm light to create a simple nighttime atmosphere without unnecessary distractions.

Sleep Better brings together sleep sounds, relaxing sounds, White Noise, Brown Noise, Pink Noise, rain, ocean and nature sounds, and Theta and Delta binaural beats in one app, giving you different sound combinations for different nights.