Pzizz - Sleep, Nap, Focus
Pzizz Health & Fitness In-app purchases
Sleep at the push of a button! Fall asleep fast, stay asleep & wake up refreshed
- Rating
- 4.4
- 7.9K ratings
- Downloads
- 714K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Jul 27
- 2026 · v5.0.43
Screenshots
About Pzizz - Sleep, Nap, Focus
Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!
PRESS MENTIONS
“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated
“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times
“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker
HOW IT WORKS
Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.
SLEEP MODULE
Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic “Wakeup;” three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy.
NAP MODULE
Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being.
FOCUS MODULE
The 'focus module' is music designed to help you get more work done.
Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.
Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.
WHAT MAKES PZIZZ SO MUCH BETTER?
*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.
*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.
*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.
*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience.
*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com.
TRY IT NOW FOR FREE
Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.
PRESS MENTIONS
“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated
“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times
“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker
HOW IT WORKS
Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.
SLEEP MODULE
Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic “Wakeup;” three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy.
NAP MODULE
Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being.
FOCUS MODULE
The 'focus module' is music designed to help you get more work done.
Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.
Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.
WHAT MAKES PZIZZ SO MUCH BETTER?
*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.
*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.
*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.
*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience.
*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com.
TRY IT NOW FOR FREE
Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.
What’s new
Version 5.0.43 · Updated July 27, 2026
Pzizzers! We have an update for you: • Minor bug fixes • Note: our other apps Doze, Mesmerize, and Woah are included in your Pzizz subscription, if you want to check them out :)
User reviews
Great app... very relaxing sounds.
Really God I used to stay up all night because I couldn't go to sleep but pzizz helped
nice to try
UPDATE
The best sleep/nap/focus app Pzizz does what it does very well! Background sound selections are really good and relaxing, and the voice narratives are excellent. Better than I've seen in other apps. Individual volume levels on both background and voice. One of the few apps that I actually purchased the subscription ...
Good
Frequently asked questions
What is Pzizz?
Pzizz is an app that helps you sleep better at night and take power naps during the day.
How does Pzizz work?
Pzizz plays "dreamscapes" - a mix of music, voiceover, and sound effects that are optimized for sleep. It quickly quiets your mind, helps you fall asleep, stay asleep, and wake up feeling refreshed.
Can Pzizz help with insomnia?
Yes, Pzizz has a sleep module specifically designed to help beat insomnia. It helps you fall asleep fast, stay asleep, and wake up feeling refreshed.
Does Pzizz offer personalized sleep experiences?
Yes, Pzizz allows you to personalize your sleep experience with customizable options, including "3D Voice" and an energetic wakeup feature.
Does Pzizz have a module for napping?
Yes, Pzizz has a nap module that offers specially designed nap narrations and music to enhance performance, alertness, and improve mood.
Can Pzizz help with focus and productivity?
Yes, Pzizz has a focus module with music designed to help you get more work done. It creates environments of sound that help you get in the zone and be productive.
What sets Pzizz apart from other sleep solutions?
Pzizz is incredibly simple to use, with just the push of a button. It has no side effects and offers a variety of unique sessions to prevent brain fatigue. It is highly customizable and backed by clinical validation.
Is Pzizz available for a free trial?
Yes, you can try Pzizz "Pro" free for seven days. After the trial ends, you can choose to keep Pro or use the completely free "Classic" version.
Alternatives to Pzizz - Sleep, Nap, Focus
Looking for apps like Pzizz - Sleep, Nap, Focus? Here are 6 similar Android apps on Google Play. The highest rated is Sleep & Meditation : Wysa (4.7/5), and all 6 are free to download.
-
SleepTown 4.0
-
Sleep Theory - Sleep Tracker 4.0
-
Slumber: Fall Asleep, Insomnia 4.3
-
Calm Sleep: Sleep & Meditation 4.5
-
Sleep & Meditation : Wysa 4.7
-
Restflix: Proven Sleep Aid App 4.6
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Pzizz - Sleep, Nap, Focus | 4.4 / 5 | Free | 500,000+ | Jul 27, 2026 | |
| SleepTown | 4.0 / 5 | Free | 1,000,000+ | Nov 29, 2023 | Compare |
| Sleep Theory - Sleep Tracker | 4.0 / 5 | Free | 50,000+ | Jul 4, 2020 | Compare |
| Slumber: Fall Asleep, Insomnia | 4.3 / 5 | Free | 100,000+ | Sep 28, 2026 | Compare |
| Calm Sleep: Sleep & Meditation | 4.5 / 5 | Free | 50,000+ | Jun 27, 2020 | Compare |
| Sleep & Meditation : Wysa | 4.7 / 5 | Free | 100,000+ | Sep 8, 2026 | Compare |
| Restflix: Proven Sleep Aid App | 4.6 / 5 | Free | 1,000+ | Jan 20, 2021 | Compare |
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