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About Oto - Tinnitus Therapy & Self Treatment

Your guide to a life beyond tinnitus. Therapy that works, when you need it.

All the therapy you need to take control of your tinnitus. Oto brings together all the therapies known to be effective in tinnitus management into a progressive programme of cognitive behavioural therapy (CBT), targeted mindfulness, relaxation therapy and education. Let Oto guide you on your tinnitus journey, and get equipped with the skills you need to take complete control of your tinnitus.

Understand your tinnitus and how it is changing. Work through Oto’s therapy modules whilst filling in the log to see how your tinnitus improves over time.

Relax with Oto's sounds and help relieve your tinnitus symptoms. Choose from Oto's library of curated mask sounds to listen to with the therapy, or simply to help relax or sleep.

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Oto has been created by a dedicated team of doctors, scientists and tinnitus experts. We have decades of experience in managing tinnitus.

Oto allows you to access tinnitus therapy from the comfort of your own home, for a fraction of the cost of private therapy. No more long waiting lists, no more driving to appointments.
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Do you want to learn how to control your tinnitus? Stop stress making your tinnitus worse? Calm the ringing in your ears before you sleep? Join our growing community of Oto pre-release testers and help us to shape the future of tinnitus treatment!


What’s inside:

★ Tinnitus therapy programme: everything you need to manage your tinnitus
★ Sound therapy: a curated library of mask sounds to help you to relax and sleep
★ Tinnitus tracking: see how your tinnitus improves over time


DISCLAIMER: Oto is still in beta and as such has not been medically tested. Whilst we hope that it will help reduce the impact of your tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk.

Continue your tinnitus therapy journey with Oto on:
*Facebook: www.facebook.com/ototinnitus
*Twitter: www.twitter.com/get_oto
*LinkedIn: www.linkedin.com/company/otohealth

What’s new

Version 6.3.0 · Updated September 24, 2026

Various bug fixes and improvements.

User reviews

Chris Thomas
Chris Thomas
Really clear help
Ty Malcolm
Ty Malcolm
Great way to start my mornings. App looks beautiful too.
Vesna Jesic
Vesna Jesic
I have been using app for a while now and I love it! Great content, but what I enjoy very much is the voice of the person in the therapy - comfortable, soothing, soft. The best thing in the app is a possibility of having background noise while using it! I used to have to have two devices by now and this is a great f...
A Google user
A Google user
Excellent app! Really easy to use and really helped my Tinnitus! Definitely a must have app!
George Lee-Bucknell
George Lee-Bucknell
This is a fantastic app! Super easy to use, stylish and has really helped with my tinnitus. Thank you Oto!
Alex Jones
Alex Jones
I'm a long time (more than 15 yrs) tinnitus sufferer who's managed to come to terms with the noises in my head to the extent they no longer distress me or keep me awake. However, I found the Oto app a very well designed and helpful even to me. The sections and exercises are long enough to learn new techiniques witho...

Frequently asked questions

What is Oto?
Oto is a therapy program for tinnitus that combines cognitive behavioral therapy, mindfulness, relaxation therapy, and education to help individuals manage their tinnitus symptoms.
How does Oto work?
Oto provides therapy modules that individuals can work through while filling in a log to track their tinnitus improvement over time. It also offers a library of curated mask sounds for relaxation and sleep.
Who created Oto?
Oto was created by a team of doctors, scientists, and tinnitus experts with decades of experience in managing tinnitus.
Can Oto be used at home?
Yes, Oto allows you to access tinnitus therapy from the comfort of your own home, eliminating the need for long waiting lists and driving to appointments.
Is Oto medically tested?
No, Oto is still in beta and has not been medically tested. It should not be used as a substitute for professional medical advice, diagnosis, or treatment.
How can I join the Oto community?
You can join the growing community of Oto pre-release testers to help shape the future of tinnitus treatment by signing up on their website.
What is included in Oto?
Oto includes a tinnitus therapy program, a curated library of mask sounds for relaxation and sleep, and tinnitus tracking to monitor improvement over time.
Is Oto a substitute for professional medical advice?
No, Oto should not replace professional medical advice, diagnosis, or treatment. It is always recommended to consult with your doctor or audiologist for any questions or concerns related to tinnitus or your health.

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