Breathe: Breathing Exercises

Slow your breathing, settle your mind — in as little as three minutes.

Breathe is a guided breathwork coach with 22 breathing exercises, 10 multi-day programs, and a calm voice that talks you through every inhale and exhale. Pick a technique, set a duration, follow the animated pacer. No ads, and no account required.

WHY PEOPLE USE BREATHE
• Settle anxiety before it builds
• Fall asleep faster with slow, extended-exhale patterns
• Reset focus between meetings
• Wake up without reaching for more caffeine
• Build a daily habit that actually sticks

22 BREATHING EXERCISES
Box Breathing, 4-7-8 Breathing, Equal Breathing, Triangle Breathing, Resonant Breathing, Coherent Breathing, Cadence Breathing, Extended Exhale, Relaxation Response, Physiological Sigh, Diaphragmatic Breathing, Pursed Lip Breathing, Buteyko Breathing, Alternate Nostril, Ujjayi Breath, Three-Part (Dirga) Pranayama, Brahmari (Humming Bee), Sitali (Cooling Breath), Wim Hof, Energizing Breath, Bhastrika (Bellows Breath) and Breath of Fire (Kapalabhati) — or build your own custom pattern with your own timings.

10 GUIDED PROGRAMS, 44 DAYS
Follow a structured journey instead of guessing what to practise: 3 Days to Calm, Sleep in 7 Nights, Focus Reset, Morning Energy, Anxiety SOS, Desk Reset, Travel Reset, Parent Pause, Stage Calm and Sunday Reset. Every day has its own technique, length and coaching.

A VOICE THAT GUIDES YOU
Six coaching voices — Calm, Coach, Sleep, Focus, Zen and Energize — using natural recorded guidance rather than robotic text-to-speech. Prefer silence? Turn the voice off and follow the visual pacer alone.

SOUND AND FEEL
Nine ambient beds: rain, ocean, forest, campfire, stream, night, thunder, brown noise and white noise. Add an optional beep on each phase change, gentle haptics on every inhale and exhale, and independent volume for voice, cues and ambience. Sessions can keep playing with the screen off, with pause and resume from your lock screen.

TRACK REAL PROGRESS
• Streaks, longest streak, total sessions and total minutes
• Weekly minutes chart and full session history
• Optional mood check-in before and after each session
• Streak insurance, so one missed day does not erase your progress
• Daily reminders on the days and times you choose

HEART RATE AND HRV (OPTIONAL)
Connect a Bluetooth heart-rate strap to watch your BPM come down live during a session, plus HRV (RMSSD) on straps that report RR intervals. Completed sessions save to Health Connect as a guided breathing session, and Breathe can read your resting heart rate and HRV to suggest the right technique for how you feel today.

WORKS OFFLINE, NO ACCOUNT NEEDED
Every technique, program and sound is built into the app, so it all works in airplane mode. Sign in only if you want your history synced across your devices.

FREE AND BREATHE PRO
Free includes 4 techniques, sessions up to 10 minutes, the Calm voice, brown and white noise, and the 3-day starter program.

Breathe Pro unlocks all 22 techniques, all 10 programs, all 6 voices, all 9 soundscapes, unlimited session length and more streak insurance. Try Pro free for 7 days on the annual plan; monthly and lifetime options are also available. Subscriptions renew automatically and can be cancelled any time in Google Play.

Breathe supports general wellbeing and is not a medical device. It does not diagnose, treat or cure any condition. If you have a respiratory or cardiac condition, or you are pregnant, speak with your doctor before starting breathwork, and stop if you feel light-headed.