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About Stoa: Stoic Meditation, Diary & Philosophy Quotes

Build your resilience and focus on what matters.

Stoa is the Stoic Meditation and Journal app. It combines the practical philosophy of Stoicism with mindfulness meditation.

Stoicism is "Buddhism with an attitude." Emerging from ancient Greece and Rome, it is a philosophy that has been adopted by entrepreneurs, athletes, and psychologists. The philosophy inspired the development of cognitive behavioral therapy, an effective treatment of anxiety and depression. Stoicism has helped millions of people improve their focus, resilience, and virtue. Recently it has been championed by authors like Tim Ferriss, Ryan Holiday, Massimo Pigliucci, Donald Robertson, and Nassim Taleb.

Stoa includes:
* Hours of guided meditations.
* A private journal.
* Thousands of quotes. Curated by author and philosopher Massimo Pigliucci with readings and analysis from his Stoic Meditations podcast.
* Conversations with experts.

The meditation course begins by introducing the core Stoic disciplines of judgment, desire, and action. Through meditating regularly, you can practice these disciplines. In this course, you will also be introduced to the key Stoic philosophers: Epictetus, Marcus Aurelius, and Seneca.

After completing the introductory meditation course, Stoa introduces advanced Stoic meditations such as the view from above, praemeditatio malorum, and meditations on death and gratitude.

Stoa also includes a private journal. Use Stoic principles and questions as prompts to build a daily journaling routine.

In addition to guided meditations and a journal, Stoa includes a library of stoic quotes and principles. Philosopher and author, Massimo Pigliucci, personally curated and sourced more than a thousand quotes. You can turn to these quotes and principles anytime.

Stoa Subscription and Terms:

Stoa includes a 1 week free trial. After the trial, you will still have access to the journal, quotes, and introductory mediations.

Subscribe to Stoa for 3.99 per month or 19.99 per year. This pricing is for our customers in the United States. Pricing in other countries may vary.

A subscription grants full access to current and new meditation content.

Your subscription to Stoa will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Google Play account.

You can read more about our terms and conditions here:

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only 3 days with Stoa but so far, so good. I am not a beginner to mediation and I like the options I'm seeing so far
The Mirror
this guided meditation series helps me build the habit of meditating daily.
Barbara Baillargeon
I moved to Stoa from Insights Timer purely because of quality of content. Best part about Stoa is the support offered by development team, which a one member squad and they are still very prompt in addressin...
Yash Partani