HeartMath

About HeartMath

Tap into the power of your heart for greater calm, focus, emotional well-being, and resilience!

Welcome to your HeartMath companion app for the Inner Balance Coherence Plus sensor.

Download and unlock the HeartMath companion app with your Inner Balance Coherence Plus sensor. Enjoy advanced heart coherence measurement and hours of thoughtfully curated training with expert-led journeys, cutting-edge techniques, and audio and video-based programs—all available on the app.

The HeartMath companion app is built on 30+ years of pioneering heart-brain research and 500+ peer-reviewed independent studies. HeartMath training provided in the app is used by world-renowned organizations, including Stanford Healthcare and Kaiser Permanente. The new Inner Balance Coherence Plus sensor with the HeartMath companion app sets a new gold standard for heart rate variability (HRV) technology and heart coherence training to help people relieve stress, improve health, regulate emotions, optimize performance, and more.

Key Features:
• Leverage cutting-edge heart-brain science: Use your Inner Balance Coherence Plus sensor and HeartMath companion app for real-time HRV heart coherence feedback. Enjoy the carry-over effect in your daily activities for improved wellness, clarity, and performance.
• Watch your heart rhythm pattern (HRV measured over time) and real-time coherence score change as your coherence increases.
• Scientifically validated techniques: Enjoy HeartMath techniques and practices to improve mental focus, cultivate positive emotions, relieve stress, and experience more joy.
• Track progress: Monitor your heart-brain coherence practice as you improve.
• Content library: Delve into hours of expert-led HeartMath techniques, meditations, and heart-based living content to sustain the coherence carry-over effect in meaningful areas of your day-to-day life.
• Multi-day journeys with HeartMath experts: Create sustainable change—reduce stress, anxiety, and overwhelm; improve brain fitness; enjoy better sleep; enhance meditation and mindfulness; and experience more resilience and joy.
• Deepen your understanding: Learn about heart-brain science, heart intelligence, and heart coherence with video courses and audiobooks.
• Use at home or on the go: Access over 20 easy-to-learn guided practices to tap into your heart’s intuitive guidance for effective choices and decisions.
• Guide yourself into a life of more balance, harmony, and resilience.

How to Unlock the HeartMath Companion App with Your Inner Balance Coherence Plus Sensor:

1 - Download and open the HeartMath app.
2 - Press the power button on your Inner Balance Coherence Plus sensor.
3 - Press the purple “Let’s Connect” button on the app.
4 - Once your Inner Balance Coherence Plus sensor connects, the HeartMath companion app will unlock.


Ongoing Benefits of a Heart-Brain Coherence Practice:

PREVENT AND RELIEVE STRESS, ANXIETY AND OVERWHELM.
Heart coherence softens and reduces the effects of chronic stress and anxiety, filling your life with more calm, joy, and inner security.

CULTIVATE EMOTIONAL BALANCE, CLARITY, AND COMPASSION IN YOUR RELATIONSHIPS, CAREER, AND LIFE.
A heart coherence practice helps you understand the language of your emotions and enhances intuition, strengthening your ability to navigate life effectively.

HAVE MORE ENERGY THROUGHOUT THE DAY.
Stop draining your energy with depleting reactions to life’s stresses. Instead, learn to quickly recharge your energy reserves so you can enjoy more of what’s meaningful and important to you.

ACCESS DEEPER INTUITION.
Tuning into your heart’s wisdom creates a profound inner shift, giving you a chance to create (not wait) for your fulfillment.

UPLIFT YOUR LIFE AND THE LIVES OF OTHERS.
Live a heart-based life infused with more care, connection, compassion, hope, and other renewing heart qualities.

If you’d like to purchase an Inner Balance Coherence Plus sensor, please visit the HeartMath website.