Back to Top
Sagapo: CBT, Self-Care Therapy Screenshot 0
Sagapo: CBT, Self-Care Therapy Screenshot 1
Sagapo: CBT, Self-Care Therapy Screenshot 2
Sagapo: CBT, Self-Care Therapy Screenshot 3

About Sagapo: CBT, Self-Care Therapy

Sagapo is an application that helps you stay positive and happier. The app has its name in Greek, which means I Love You, and literally, it will make you fall in love with yourself with its digitally empowered Cognitive Behavioral Therapy (CBT) platform.

Sagapo acts as your self-help partner, always by your side. Be it rain or shine, and you can be assured that Sagapo is there for you. With multitudes of offerings, it is your one-stop solution for all mental health challenges. It helps you follow mindfulness, relax and remain calm.

Features:

● 400+ Supportive Therapy and Self-Help Tracks
● Live Video Mood Detection for self-monitoring
● Tracks and monitors your activity to keep a pulse on your mental health
● Guided Meditation & Music
● To-do List & Journal
● Biometric Tracker a Dashboard which includes Sleep, Activity, Mood and Food Journal
● Group Communications platform

Sagapo is a digital self-help and Cognitive Behavioral Therapy (CBT) platform that aims to help people’s mental and physical well-being. Sagapo tries to address the stigma around mental health, and the shortage of mental health professionals. Since accessing mental health experts is expensive for many individuals, they either discontinue or stop visiting or contacting them. Also, the existing web applications are not great with the discontinuous screening of mood & well-being.

Why Sagapo?

The applications related to mental well-being are segmented on various usage needs like Meditation, Therapy, and Journaling Sessions. In contrast, Sagapo is suitable for everyone above the age of 18 and can speak English.

Sagapo is the only app in this space with an all-in-one platform to assist users in maintaining wellness needs by connecting their physical and mental well-being.

So, if you’re suffering from anxiety, depression, or worries, do download the app.

What Makes Sagapo Unique?

● Community Driven Counselor Contents
● AI/ML-enabled personalized therapy sessions
● The app is running on AWS cloud with highly secured logic.

Sagapo tracks and monitors your activity to keep a pulse on your mental health. You can utilize the audio tracks that help you smile more and worry less by assisting you through your emotional journey.

Supportive Therapy Sessions: There are over 400 self-help and supportive therapy sessions. After downloading Sagapo, you can access the entire CBT (Cognitive Behavioral Therapy) library and self-improvement audio tracks. They help you to de-stress and reach your full potential.

Meditation: With the app, you will have access to a large number of meditation, guided meditation, and deep breathing exercises to help you relax,focus and sleep

Therapeutic Music: On Sagapo you can explore binaural beats and tunes for better sleep and concentration.

Real-time Dashboard: Sagapo tracks your daily activities, such as sleep schedule, mood, activity, and food intake, to give you greater insight into what works and doesn’t.

A safe space to journal: On Sagapo, you can write down your thoughts and goals for the day without any worry about criticism or judgment.

Connect through Group Chatting: Sagapo is a place where you can find people who understand you and network with them. You can connect through group chatting and find people who value you.

Live Video Mood Detection: Sagapo detects and analyzes your emotions. Their AI-driven algorithm processes and allows you to monitor your mood.

You can select free audio sessions on the free version, and you will have a 7 Days free trial to the whole library.

Your happiness starts on Sagapo. Download the app, smile more, worry less, and start improving your mental well-being.

CONTACT US!
Email us at [email protected]
Come join us at Sagapo today so we can strive for change and grow together!

Read more about our terms & conditions:
Terms of Use: https://www.sagapo.io/terms
Privacy Policy: https://www.sagapo.io/privacy

Similar Apps - visible in preview.

CBT Tools for Healthy Living, Self-help Mood Diary

CBT Tools for Healthy Living, Self-help Mood Diary

4.4

In Healthline.com: Best Depression Apps of 2020! Free - no paid upgrades needed

Self-Esteem Blackboard

Self-Esteem Blackboard

4.2

Use cognitive-behavioral therapy (CBT) methods to improve your self-esteem!

CBT Guide to Depression Self-help: Mood Log, Diary

CBT Guide to Depression Self-help: Mood Log, Diary

4.1

Mindfulness-based cognitive-behavioral therapy (MCBT) resources for depression

Iona: Mental Health Support

Iona: Mental Health Support

4.6

Mental health app with CBT therapy support. Stress, sleep, anxiety & depression.

WellTrack - Interactive Self-Help Therapy

WellTrack - Interactive Self-Help Therapy

3.1

A mental health platform for monitoring your mood & getting help when needed

Sanity & Self: anxiety stress relief, sleep sounds

Sanity & Self: anxiety stress relief, sleep sounds

3.8

A self-care podcast, meditation guide, sleep helper, bullet journal all in one.

author
A very useful app for day to day stress management and mental well being, with a vast amount of diverse content to customize therapy based on your specific needs. I would strongly recommend you to try it out!
Ashwin Venkatesh
author
Sagapo is a brilliant app that I use every single day. Based on CBT, Sagapo helps you make better decisions in your life and to reflect compassionately on your thoughts and behaviors. This app and the other ...
Swetha Sundar
author
This is an excellent application for those who are under a lot of stress at work and live a hectic lifestyle. You can learn about your mind's activity and unpleasant thoughts, which might cause mood swings a...
Yokesh M