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About 5 Minute Meditation

5 Minute Meditation - mindfulness for relaxation, happiness and stress relief

Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.

Easy to use interface - just press play and listen.

Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.

Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.

5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

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author
Great Works well Nice quick way to relax
Kara Rowney
author
Fantastic ltlle app
Scot Gowers
author
Tried for the first time...love it. I'm ready to add as part of my daily routine.
LaJuana Sherman