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About Clarity : Meditation Mindfulness For Women

Clarity was designed by women, for women to help you meditate throughout the stages of your life. We offer you guided sessions to help you relax, breathe and sleep better. Plus, get help with improving your libido, exclusively on Clarity.

Are you stressed, anxious, or have trouble falling asleep? Are you having hot flashes? Do you have low libido? Then it’s time to try Clarity.

Clarity has guided sessions covering a broad range of topics, ranging from 1-30 minutes. Listen while your screen is dark or watch the visual aids to help regulate your breathing.


🌟 Fatigue

🌟Falling asleep

🌟Going back to sleep

🌟InstaCalm sessions for panic attacks or anxiety

🌟Fighting Stress

🌟Feeling overwhelmed

🌟Improving libido or sexual desire

🌟Calming the mind

🌟Immediate hot flash/flush or night sweats relief via a special “InstaCool” button

🌟Background sounds to sooth you as you nap

🌟Silent mindfulness sessions to help you develop your practice

There are free sessions in the app, and for paid subscribers we will be add fresh content on a regular basis.

Clarity was founded by Becks Armstrong, a professional women’s health specialist. We are dedicated to improving the lives of women - especially those going through menopause or perimenopause - through mindfulness, relaxation and sleep.

Please contact us with any questions or feedback to [email protected]

Join our community by following us on all socials at @hey_clarity

If you’re enjoying the app, please leave a positive review. It really helps!

Feedback? Email us at [email protected]. We love hearing from you.

Terms and Conditions:

GDPR Privacy Policy:


Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.

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Really enjoying this app. Having tried other mindfulness apps, this is refreshing as it's tailored to women's many and varied needs. Easy to use and really effective. I've even tried the InstaCool techniques...
Michelle Brassell
Relaxation on tap. Easy to use, guided mindfulness sessions; from introductions for beginners, through to sessions for symptoms including hot flushes, panic attacks, low libido, and sleep issues. There are a...
Laura Maxwell
I love the simple guided sessions and the option for shorter or longer ones. They've made a real difference to the quality of my sleep! So calming and relaxing...
Jackie Lynch
A developer that's interested in the people using their app! How refreshing! Recently, users of the Clarity app were asked for their feedback on how they use the app, and any changes they'd like to see. Amon...
Karen Kenning
I absolutely love Clarity. Its a great mindfulness tool when I'm feeling anxious or when I can't sleep. The session times vary to fit nicely in your say and can be easily accessed. The option of voice and ba...
Saskia ******
Finally an app for women to help with life's changes. Awesome