Veredicto

Your thoughts aren't the final word. Put them on trial.

Verdict is a thought log and a clinical system for cognitive restructuring based on Aaron Beck's classic Cognitive Behavioral Therapy (CBT). For people trapped in catastrophizing, all-or-nothing thinking, constant self-criticism, or rumination: here, automatic thoughts cease to be a truth to be obeyed and become a hypothesis to be examined.

It's not a positive affirmation app. It's a methodical cognitive tribunal: each thought takes the stand, presents its evidence, and receives a realistic verdict—delivered by you.

🔴 DEBATE BUTTON — The Express Trial
When a thought strikes, the DEBATE button guides you through 5 steps using the ABCDE method: A (the facts, just the facts), B (the thought on trial), C (the emotion it caused), D (the debate with evidence), and E (your realistic verdict). Always available, free, no registration required.

📝 ABCDE DIGITAL REGISTRATION
The core tool of CBT, in your pocket: record the Situation, the Belief, the Emotional Consequence, the Debate with evidence for and against, and the New Thinking. Each record trains your inner narrator—and weakens the prosecutor.

🔍 COGNITIVE DISTORTION IDENTIFIER
12 clinical axes to recognize and dismantle your rigid thinking patterns:
• Anatomy of Automatic Thought (Beck's model)
• The ABCDE File: the in-depth tool
• Catastrophizing: the disaster prosecutor
• All or Nothing: the world in two colors
• Mind Reading and Crystal Ball
• The Negative Filter and the "yes, but..."
• Personalization and Blame
• Overgeneralization and Labeling
• Emotional Reasoning
• The Tyranny of "Shoulds"
• Behavioral Experiments: the laboratory
• The New Storyteller: flexible thinking

🧪 BEHAVIORAL EXPERIMENTS
Step-by-step guides to put your beliefs to the test in real life: accurate prediction, designed test, recorded result. Lived evidence is worth more than a thousand arguments.

🧭 4 LEVELS PER AXIS
Acute Stabilization → Forensic Deconstruction → Active Restructuring → Relapse Prevention. Each level combines clinical psychoeducation, a psychometric scale with scoring and history, and a guided exercise with its cited clinical origin (Beck, Ellis, Burns, Padesky, Bennett-Levy). Progression is unlocked level by level: method over shortcuts.

🔒 TOTAL PRIVACY
Your thoughts are yours: all information is stored only on your device. The app does not collect, share, or send data to any server.

FREE AND PREMIUM
The complete Level 1 of all 12 axes, the DISCUSSION button, and ABCDE registration are free forever. Premium Verdict unlocks levels 2-4 with a 7-day free trial.

CLINICAL SUPERVISION
Content developed and supervised by Miguel Martínez, Licensed Clinical Psychologist, Exequatur No. 5411, CODOPSI (Dominican Republic).

This verdict does not replace professional psychological or medical care. If you are experiencing a crisis, seek immediate help: in the Dominican Republic, dial 9-1-1 or *462.
Examine the evidence. Deliver your verdict. Reclaim your mind.

(~3,100 characters, with the keywords: cognitive restructuring, CBT, thought recording, cognitive distortions, catastrophizing, automatic thinking, cognitive-behavioral therapy, Beck.)