Práctica Soltar-Mindfulness
Learn to let go of attachments, fears, and blocked emotions with mindfulness
About Práctica Soltar-Mindfulness
Letting Go is a free, interactive clinical psychoeducation tool developed by PsicoDominicana under the supervision of Miguel Martínez, Licensed Psychologist, CODOPSI No. 5411.
Free yourself from attachment and control. Based on Cognitive Behavioral Therapy (CBT) and supported by international scientific evidence.
WHAT WILL YOU FIND?
✓ Clinical psychoeducation based on international scientific evidence
✓ Interactive self-awareness and pattern exploration test
✓ Personalized CBT practical exercises tailored to your profile
✓ 100% free tool, no prior registration required
✓ Access to a free initial consultation with a licensed clinical psychologist
WHO IS IT FOR:
• People who want to understand their emotional and behavioral patterns
• Those seeking mental health tools in Spanish
• Healthcare professionals who want psychoeducational resources
• Spanish speakers worldwide
BASED ON:
• Cognitive Behavioral Therapy (CBT)
• International clinical guidelines for mental health
• Current scientific evidence
⚠️ IMPORTANT: This tool is educational and does not replace a professional clinical evaluation. If you experience significant symptoms, consult a clinical psychologist.
PsicoDominicana offers mental health services in Spanish for Spanish speakers worldwide.
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