Me - Know Yourself

About Me - Know Yourself

The Me App is your life long companion for mental well-being and self-development.

It was developed by mental health experts to teach you a proven psychological framework from psychotherapy that helps to:

PRACTICE SELF-REFLECTION:
• perform guided, daily check ins & journaling to increase your self-awareness
• identify your emotions with our smart emotion picker and find productive ways to deal with them
• follow our Morning & Evening Routines to develop habits that improve your mental health, like practicing gratitude
• strengthen positive beliefs with our affirmation feature to increase your confidence and positive outlook on life
• work on your relationships and learn how to resolve conflicts in a non-violent and productive way

LEARN:
• access learning courses that introduce helpful psychological concepts and techniques tailored to your individual situation
• get to know your psychological needs and how you best fulfill them in order to reach more satisfaction in life
• identify beliefs and thoughts in your unconscious mind that limit or hinder you and replace them with more helpful beliefs
• identify your guarding strategies that you unconsciously use and learn how they often hinder your growth or cause trouble in your relationships

HOW THE ME APP HELPS YOU:
Practicing self-reflection with the Me App will lead you to:
• understand yourself or other people better
• process tough emotional states like stress, anxiety, grief or low mood better
• find your purpose
• lead healthier and more fulfilling relationships
• raise emotionally healthy children

HOW THE ME APP WORKS
The Me App is all about enabling you to dig deeper into your mind. The root causes for most of our problems lie in the unconscious parts of our minds. They are beliefs and emotions that emerged from experiences in our past and they inform our current perception, behavior and well-being without us being aware of them.

The Me App helps you to go where your problems emerged: in your past and in your unconscious. This way you can learn to understand yourself better, overcome negative thoughts and hindering behavioral patterns and eventually develop your mind and personality in a long lasting and positive way.

HIGHEST DATA SECURITY & PRIVACY STANDARDS
The security and privacy of your sensitive data is our top priority. That’s why we built the app in a way, so that nobody except yourself can access your data. We don’t want to see, analyze or sell your data. That’s why:
• No sensitive data gets sent to any server on the cloud. Your data is only stored locally on your own phone
• The data on your phone is encrypted and can only be unlocked with your credentials.
• We don’t even collect analytics data about your user behavior to make sure that you are completely anonymous in our app

A WORD OF CAUTION:
The functions of this app have the goal to uncover your unconscious emotions, thoughts and imprinting that you carry from your past, which might cause distress, if you suffer from mental illness or if you experienced severe trauma, violence or abuse. The Me App was designed as a self-help tool to foster personal development and self-reflection and is not classified as a medical product. Any questions regarding medical or psychological discomfort should always be discussed with trained clinical professionals, like psychotherapists.

CONNECT WITH US!
Instagram: instagram.com/me_knowyourself
Website: know-yourself.me

We are super excited to hear what you think about the Me App.
If you have any questions, feel free to reach out to us.
Email: knowyourself.meapp@gmail.com

Further information:
Terms and conditions: https://know-yourself.me/app-terms-and-conditions
Privacy policy: https://www.know-yourself.me/app-privacy-policy