Decir No-LímiteAsertividad TCC
Learn to say no without guilt, set healthy boundaries with proven CBT techniques
About Decir No-LímiteAsertividad TCC
Do you struggle to say no? Do you say yes when you want to say no and end up feeling resentful or exhausted? This app teaches you how to set healthy boundaries assertively—without guilt, without aggression, with self-respect.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in assertiveness and interpersonal communication.
WHAT YOU WILL FIND:
- Why we struggle to say No (psychology of compliance)
- The real cost of not having boundaries
- 8-question assertiveness test with personalized profile
- The Assertive No in 3 steps (without guilt, without aggression)
- The Broken Record technique for when they persist
- Fogging to handle criticism
- The 4 fundamental Assertive Rights
- 8 real phrases to say No in everyday situations
- Free initial consultation with a clinical psychologist
CATEGORY: Health and wellness
PRIVACY POLICY: https://apps.sanamind.site/privacidad/
WEBSITE: https://psicodominicana.com
