Depresión-Comprenderla y Sanar
Clinical psychoeducation on depression. CBT techniques to restore well-being.
About Depresión-Comprenderla y Sanar
Depression is not weakness or passing sadness—it's a treatable clinical condition that affects 5% of the world's population. This app helps you understand what you're feeling, assess your mood, and begin using evidence-based therapeutic tools.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in depression and Cognitive Behavioral Therapy.
WHAT WILL YOU FIND?
✓ What is depression and how does it affect the brain (neurobiology)
✓ Difference between normal sadness and clinical depression
✓ 9-question self-assessment test (clinical orientation)
✓ Behavioral Activation: the most effective method for regaining motivation
✓ Cognitive restructuring for automatic negative thoughts
✓ Sleep hygiene and recovery routines
✓ Free initial consultation with a clinical psychologist
BASED ON:
• Cognitive Behavioral Therapy for depression — Beck
• Behavioral Activation — Martell, Dimidjian & Herman-Dunn
• Cognitive Triad Model — Beck
• Neurobiology of depression — neurotransmitter research
IMPORTANT: This tool is for educational purposes. If you experience thoughts of self-harm, contact a mental health professional immediately.
PsicoDominicana · psicodominicana.com · Exequatur 5411 CODOPSI
CATEGORY: Health and Wellness
PRIVACY POLICY: https://apps.sanamind.site/privacidad/
WEB: https://psicodominicana.com
