Dependenciaemocional
Break the cycle of emotional dependency with CBT and psychoeducation
About Dependenciaemocional
Do you feel you constantly need the approval of others? Does fear of abandonment control your relationships? This app helps you understand and overcome emotional dependency based on scientific evidence.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) and Attachment Theory.
WHAT WILL YOU FIND?
✓ Clinical psychoeducation on anxious, avoidant, and disorganized attachment styles
✓ Scientifically validated interactive self-assessment test
✓ CBT exercises to break dependency patterns
✓ Neuroscience-based emotion regulation techniques
IMPORTANT: This tool is educational and does not replace a professional clinical evaluation.
PsicoDominicana · psicodominicana.com · Exequátur 5411 CODOPSI
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