Comparar - Deja de Compararte

Do you constantly compare yourself to others on social media? Do you feel like your life isn't good enough compared to theirs? Social comparison is a natural psychological mechanism, but when it becomes constant, it can seriously damage your self-esteem and well-being.

Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in self-esteem, social media, and Cognitive Behavioral Therapy.

WHAT WILL YOU FIND?

✓ The Psychology Behind Social Comparison (Feshinger's Theory)
✓ How Social Media Amplifies Toxic Comparison
✓ Test to Measure How Much Comparison Affects You
✓ CBT Techniques to Refocus on Your Own Progress
✓ Gratitude and Self-Compassion Exercises
✓ Free Initial Consultation with a Clinical Psychologist

BASED ON:
• Social Comparison Theory — Leon Festinger
• Cognitive Behavioral Therapy — Beck
• Research on Social Media and Psychological Well-being
• Mindful Self-Compassion — Neff

IMPORTANT: This tool is educational and does not replace a professional clinical evaluation.

PsicoDominicana offers clinical psychology services in Spanish for Spanish speakers worldwide.

CATEGORY: Education
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WEBSITE: https://psicodominicana.com