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About arranque

Does apathy paralyze you? Do you wait until you "feel like it" to start moving?

Start is not just another habit-setting app or generic to-do list: it's a clinical intervention system based on Behavioral Activation (Martell & Jacobson) and Acceptance and Commitment Therapy (ACT). A method designed to break the cycle of low mood using the proven principle: action comes first; motivation comes later.

▶ THE MICRO-START PROTOCOL (2-MINUTE BUTTON)
When inertia wins, don't try to do much. Deactivate the apathy trap with our guided 5-step protocol:
1. Name the trap.

2. Choose the task.

3. Cut it down to the first step (less than 2 minutes).

4. Execute it instantly.

5. Rate and record the real change in your mood.

▶ 12 CLINICAL AREAS OF WORK
Rate, map, and progressively work on the key areas of your life:
• Anatomy of Apathy
• Mastery and Enjoyment (real measurement of achievement and pleasure)
• The Values Matrix (align actions with what matters to you)
• Micro-steps and task deconstruction
• Anti-Avoidance: TRAP to TRAC
• Rumination Management
• Routine and Circadian Rhythm
• Anhedonia
...and more scientifically structured areas.

▶ 4 LEVELS OF THERAPEUTIC PROGRESSION
1. Acute Stabilization (FREE): Express compass of values and micro-actions.

2. Deconstructive: Map your week with matrices of real data.

3. Active Restructuring: Therapeutic agenda and transformation of behavioral traps.

4. Relapse Prevention: Autonomy, Long-Term Metrics, and Life Project.

▶ MASTERY AND ENJOYMENT TRACKING
Measure the real impact of movement on your mind. Evaluate your mood before and after each activity on a scale of 0 to 10 and objectively see how the delta log demonstrates your activation progress.

▶ ABSOLUTE PRIVACY
No accounts, no logs, and no external servers. All your records, evaluations, and progress are stored 100% locally and securely on your device.

▶ START FOR FREE
The complete Level 1 of the 12 axes is completely free. Unlock the full clinical experience with a Premium subscription (7-day free trial, available on a monthly or annual plan).

--- Clinical Supervision: Miguel Martínez, Licensed Clinical Psychologist — Exequátur 5411, CODOPSI.

Important notice: This app is a psychoeducational self-regulation tool and does not replace professional psychological or psychiatric evaluation, diagnosis, or treatment.