Escudo para la Ansiedad
Your clinical shield against anxiety: 12 defense mechanisms. CBT, ACT, MCT, and DBT
About Escudo para la Ansiedad
Is your internal alarm going off even when there's no real danger? Is your chest tight, your mind racing with "what if…?", your nights on edge?
Shield for Anxiety isn't just another generic relaxation app: it's a clinical defense system. Each aspect of your anxiety is understood, measured, and deactivated using scientific protocols.
▶ 12 DEFENSE AXES
Panic and alarm system, chronic worry, social anxiety, avoidance, bodily sensations and health anxiety, uncertainty, nighttime anxiety, doomscrolling, anticipatory anxiety, perfectionism, relationship anxiety, and lifestyle anxiety.
▶ 4 LEVELS OF CLINICAL PROGRESSION
1. Acute Stabilization (FREE): Calm your alarm in minutes.
2. Deconstruction: Map your triggers with data.
3. Active Restructuring: Exposure and experiments that retrain your brain.
4. Relapse Prevention: Autonomy and early warnings.
▶ REAL SCIENCE, NOT PRETTY PHRASES
Each exercise cites its clinical origin: Barlow, Clark, Craske, Borkovec, Dugas, Clark & Wells, Öst. CBT, ACT, Metacognitive Therapy, and DBT.
▶ YOUR PRIVACY IS ABSOLUTE
No accounts, no registration. Your data never leaves your device.
▶ START FOR FREE
The complete Level 1 of all 12 axes is free. Unlock the full defense with Premium: 7-day trial, annual plan equivalent to $5/month.
Clinical supervision: Miguel Martínez, Licensed Clinical Psychologist — Exequátur 5411, CODOPSI.
This app is a psychoeducational tool and does not replace professional treatment. If you are in crisis, seek immediate help.
