Resetia

About Resetia

Reclaim your center when everything demands your full attention.

Resetia is a clinical system for vital restoration for people operating in survival mode: exhausted professionals, caregivers, working parents, entrepreneurs, and anyone whose internal battery is depleted before the day is over.

It's not a motivational quote app. It's a structured protocol for managing burnout, chronic exhaustion, and mental overload, built on scientific evidence: Maslach's model, Sonnentag's recovery psychology, Hobfoll's conservation of resources theory, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT).

🔴 BRAKE BUTTON — Immediate help
When overload overwhelms you, the BRAKE button guides you through 5 steps in 1 to 3 minutes: physiological regulation with prolonged exhalation, physical release, mental dumping of pending tasks, and targeted micro-restoration. Always available, free, no registration required.

📊 12 CLINICAL AXES OF RESTORATION
• Anatomy of Burnout: what it is and what it isn't (Maslach Burnout Model)
• The System in Red: the physiology of chronic stress
• The Internal Battery: energy and real recovery
• Invisible Mental Load: the list that never shuts off
• Operating on Autopilot: depersonalization and disconnection
• Toxic Self-Demand and bottomless productivity
• Boundaries: the clinical art of saying no
• Perpetual Availability: digital disconnection
• Sleep and deep restoration
• The Void of Meaning: when nothing fills the void
• Role Overload: the impossible sum
• Vital Restoration: life after burnout

🧭 4 LEVELS PER AXIS
Acute Stabilization → Forensic Deconstruction → Active Restructuring → Relapse Prevention Each level combines clinical psychoeducation, a psychometric scale with scoring and history, and a guided exercise with its cited clinical origin. Progression is unlocked level by level: method over shortcuts.

📝 OVERLOAD EPISODE LOG
Turn chaos into data: record triggers, patterns (task burnout, irritability, non-restorative rest, working overtime, etc.) and track your progress on the restitution index.

🔒 TOTAL PRIVACY
All your information is stored only on your device. The app does not collect, share, or send data to any server.

FREE AND PREMIUM
The complete Level 1 with all 12 axes and the BRAKE button are free forever. Premium Restitution unlocks levels 2-4 with a 7-day free trial.

CLINICAL SUPERVISION
Content developed and supervised by Miguel Martínez, Licensed Clinical Psychologist, Exequatur No. 5411, CODOPSI (Dominican Republic).

Resetia is not a substitute for professional psychological or medical care. If you are experiencing a crisis, seek immediate help: in the Dominican Republic, dial 9-1-1 or *462.
Stop. Restore. Return to yourself.