Bienestar Integral
Evaluate your well-being with WHO-5, Wheel of Life, and validated CBT techniques.
About Bienestar Integral
How are you really doing? Not just physically, but emotionally, socially, and mentally.
Comprehensive Wellbeing is a psychoeducational app developed by PsicoDominicana, with tools backed by scientific evidence so you can assess, understand, and strengthen the 8 key areas of your life.
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🧠 WHAT WILL YOU FIND?
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📊 WHO-5 Wellbeing Test
Complete the World Health Organization's (WHO-5) Wellbeing Index, internationally validated, and get a clear interpretation of your current emotional state.
🎯 Your Wheel of Wellbeing
Visualize your 8 areas of life on a radar chart: emotional, physical, social, work, spiritual, family, personal, and environmental. Immediately identify where to focus your energy.
🛠️ Cognitive Behavioral Therapy (CBT) Techniques
Learn and practice evidence-based clinical tools: thought tracking, diaphragmatic breathing, behavioral activation, and cognitive restructuring—with academic references included.
📓 Progress Journal
Record your habits and progress day by day. Track changes in your well-being over time.
👨⚕️ Referral to a Specialist
If your results indicate that you could benefit from professional support, the app will connect you directly with the PsicoDominicana team for a consultation.
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✅ WHY INTEGRAL WELL-BEING?
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✔ Clinically sound psychoeducation, in Spanish and for everyone
✔ No registration or password — starts in seconds
✔ Works offline (PWA offline-ready)
✔ No ads, no subscriptions
✔ Developed by a licensed clinical psychologist (CODOPSI No. 5411)
✔ Academically supported content and sources cited
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⚠️ IMPORTANT NOTICE
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This application is a psychoeducational and informational tool. It does not replace the evaluation or treatment of a mental health professional. If you are experiencing a crisis, seek specialized care immediately.
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🌎 FOR THE ENTIRE SPANISH-SPEAKING COMMUNITY
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Designed in the Dominican Republic, available throughout Latin America and Spain.
Part of the SanaMind ecosystem — technology at the service of psychological well-being.
psicodominicana.com | apps.sanamind.site
