About Deja de Procrastinar
Do you always put everything off? Procrastination isn't laziness—it's a neurologically based emotional avoidance mechanism. This app helps you understand and overcome it with strategies that actually work.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in emotional regulation, CBT, and applied neuroscience.
WHAT WILL YOU FIND?
✓ Why you procrastinate, according to neuroscience
✓ The 3 types: fear of failure, perfectionism, and avoidance
✓ Test to identify your specific type
✓ CBT techniques: the 2-minute rule, implementation intention
✓ The Pomodoro Technique and behavioral planning
✓ Personalized anti-procrastination plan
✓ Free initial consultation with a clinical psychologist
CATEGORY: Health and wellness
PRIVACY POLICY: https://apps.sanamind.site/privacidad/
WEBSITE: https://psicodominicana.com
