About Soma
Your body keeps score. Learn to read it.
Soma is a clinical system for people with physical symptoms linked to stress and emotions—chronic muscle tension, digestive discomfort, psychosomatic fatigue, persistent pain already diagnosed—with normal medical tests and genuine discomfort. It's based on somatic psychoeducation, interoceptive exposure (Craske), progressive relaxation (Jacobson), pain neuroscience (Moseley), and body-oriented mindfulness (Kabat-Zinn).
⚕️ IMPORTANT: Soma works with symptoms ALREADY DIAGNOSED by a doctor. Any new, different, or alarming symptoms require prior medical evaluation. The app reminds you of this in each protocol.
🔴 RELIEF BUTTON — Somatic Regulation at the Peak
When symptoms rise, the RELIEF button guides you through 5 steps: alarm-no-danger, long exhalation (the vagal brake), releasing the guard trio (jaw-shoulders-abdomen), 60 seconds of safe interoception, and warmth/support with recording. Free, always, no account registration required.
🗺️ INTERACTIVE BODY MAP
Touch the area in the image: where you feel it, what you feel (tension, pressure, throbbing, tingling…), how intensely, and what emotion accompanies it. The history reveals the body-context pattern that the fright obscures.
🧭 12 CLINICAL MIND-BODY AXES
• The Body Keeps the Score: How Stress Creates Real Symptoms
• Your Tension Map and the Sentinel Signal
• Fear of Sensations: Guided Interoception
• Breathing and the False Alarm (with manual biofeedback)
• The Muscle That Doesn't Rest: Jacobson's Progressive Relaxation
• The Emotional Gut: The Gut-Brain Axis
• Fatigue That Doesn't Sleep: Pacing and the Boom-Bust Cycle
• Pain and the Brain: The Neuroscience of Pain
• The Body Scan
• Chronic Stress and Its Toll: Allostatic Loading
• Sleep That Repairs the Body
• Friendship with the Body
🧭 4 LEVELS PER AXIS
Acute Stabilization → Forensic Deconstruction → Active Restructuring → Prevention of Relapses. Clinical Psychoeducation + Psychometric Scale with History + Targeted Exercise with Cited Clinical Origin.
🔒 TOTAL PRIVACY
Your body map is saved only on your device. The app does not collect, share, or send data to any server.
FREE AND PREMIUM
Level 1 of the 12 axes, the RELIEF button, and the body map are free forever. Premium access unlocks levels 2-4 with a 7-day free trial.
CLINICAL SUPERVISION
Content developed and supervised by Miguel Martínez, Licensed Clinical Psychologist, Exequátur No. 5411, CODOPSI (Dominican Republic).
Soma is a psychoeducational tool and does not replace medical or psychological care. If you experience new symptoms or warning signs (chest pain, difficulty breathing, neurological deficits), seek immediate evaluation: in the Dominican Republic, dial 9-1-1.
Stop fighting with your body. Learn its language.
