NervioVago-SistemaCalmaNatural
Activate your vagus nerve: Polyvagal Theory techniques to calm your nervous system
About NervioVago-SistemaCalmaNatural
Are you always tense? Does your nervous system seem perpetually on high alert? The vagus nerve is your natural calming system—and it can be trained. This app teaches you how to activate it with techniques based on cutting-edge neuroscience.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in nervous system regulation and Polyvagal Theory.
WHAT YOU WILL FIND:
- What the vagus nerve is and why it matters
- Stephen Porges' Polyvagal Theory explained clearly
- 8-question vagal tone test
- 6 neuroscience-based vagal activation techniques:
• Slow diaphragmatic breathing (2 exhales)
• Humming and vocal vibration
• Cold water stimulation
• Gentle movement and orientation (Somatic Experiencing)
• Safe social connection
• Vagus nerve yoga (3 postures)
- Free initial consultation with a clinical psychologist
BASED ON:
- Polyvagal Theory — Stephen Porges
- Somatic Experiencing — Peter Levine
- Heart rate variability (HRV) research
CATEGORY: Health and Wellness
PRIVACY POLICY: https://apps.sanamind.site/privacidad/
WEBSITE: https://psicodominicana.com
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