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About Ataque de Pánico

Heart racing, shortness of breath, terror of dying or losing control? That's a panic attack—and there's a protocol for it.

Panic Attack is a clinical control center with an SOS button for when the crisis strikes and a comprehensive program to stop it from controlling your life.

▶ SOS BUTTON (FREE)
Guided 5-step protocol for a full-blown panic attack: recognize the alarm, stop by exhaling, relax your body, anchor your senses, and let the curve pass. The curve always flattens.

▶ 12 CONTROL AREAS
Anatomy of the attack, fear of sensations, catastrophic thinking, hyperventilation, agoraphobia, amulets and safety behaviors, night terrors, fear of the next attack, the medical system, trigger substances, social life, and full recovery.

▶ 4 LEVELS OF CLINICAL PROGRESSION
1. Acute Stabilization (FREE): SOS protocol and containment.

2. Deconstruction: measure your true curve with data.

3. Active Restructuring: interoceptive exposure and experiments that retrain your brain.

4. Relapse Prevention: reclaim your territory and your life.

▶ REAL SCIENCE
Based on Barlow's Panic Control Treatment, Clark's model, and Craske's protocols. Each exercise cites its clinical origin.

▶ YOUR PRIVACY IS ABSOLUTE
No accounts, no registration. Your data never leaves your device.

▶ START FOR FREE
Complete Level 1 and SOS button free. Premium Control: 7-day trial, annual plan equivalent to $5/month.

Clinical supervision: Miguel Martínez, Licensed Clinical Psychologist — Exequatur 5411, CODOPSI.

This app is for psychoeducational purposes only and does not replace professional treatment. If you experience new symptoms or symptoms that differ from your usual pattern, seek medical evaluation.