Tristeza Procesa,Sana Tristeza
Accompany and process your sadness with clinical psychology and proven CBT techniques
About Tristeza Procesa,Sana Tristeza
Sadness isn't the problem—it's a sign. This app helps you understand, support, and process your sadness from a clinical psychology perspective, without forcing you to be okay prematurely.
Developed by Miguel Martínez (Exequátur No. 5411, CODOPSI), a clinical psychologist specializing in emotional regulation and CBT.
WHAT YOU'LL FIND:
- The difference between sadness and clinical depression
- The neurobiology of crying and its healing function
- An 8-question emotional test with guidance
- Permission to feel: a processing technique
- Adaptive emotional expression
- Active self-compassion (Kristin Neff)
- Gentle behavioral activation
- Free initial consultation with a clinical psychologist
CATEGORY: Health and Wellness
PRIVACY POLICY: https://apps.sanamind.site/privacidad/
WEBSITE: https://psicodominicana.com
