“It felt great knowing I had somewhere to turn when I was nervous or upset. It helped a lot to know that I could consistently help myself feel better, and that gave me a sense of confidence that improved my day-to-day tension.”
Meet Mind Ease, the growing anxiety relief self-care app that has been proven to reduce negative feelings in 91% of uses.
Helping you take charge of your own mental health and wellbeing, we have collected the most clinically proven, science-backed techniques that will reduce your anxiety, stress and tension in 7 minutes - as well as improving your mood.
Feel better with Mind Ease: we tailor our exercises to your needs and use the latest research to bring you short 7-minute exercises that will help you to feel calm and reduce stress. Endorsed by psychologists and other mental health professionals, Mind Ease is growing as a leading stress-reduction app.
HOW DOES MIND EASE WORK?
Open the Mind Ease app when you’re feeling stressed, anxious, or worried and tap on the Calm Me button to start a quick anxiety-reducing exercise.
Mind Ease helps you mindfully reflect on how you’re feeling at the moment, walks you through an easy stress-relief exercise, and logs your feelings after the exercise to improve your customized anxiety-reduction program for the future.
Each exercise is explained before you begin, so you will always understand what’s coming next and how the app is working to reduce your anxiety, and improve your mood.
Mind Ease’s Explore page has a range of tools, activities and guides that help you to understand some of the causes and mechanisms behind anxious feelings and negative thoughts. You can use these to build up your awareness of how to care for your mental health, as well as to plan for how you might manage stressful situations in the future.
HOW IS MIND EASE CUSTOMIZED FOR ME?
With your own personalized account, you have full control over your profile, what exercises are shown to you, what reassuring messages you see on the home page, and more.
By tracking your level of anxiety before and after each exercise, you are also able to view your progress and record which exercises are the most helpful for you. Because each person’s experience is unique, Mind Ease learns which exercises work the best for you, and offers a customized range of exercises to better help you in the future.
HOW DOES MIND EASE HELP ME GET BETTER AND REDUCE MY ANXIETY?
The Mind Ease Insights page tracks your progress and shows you trends over time which exercises are best for you. Your recent exercise history shows how much your mood has improved for each time you used the app, so you can easily reflect on when Mind Ease helped the most.
These insights also track your reduction in negative feelings and overall mood improvement statistics, so you can see how well Mind Ease has worked since Day One.
WHAT MAKES MIND EASE WORK SO WELL FOR ITS USERS?
Mind Ease leads the way in anxiety relief by using evidence-based exercises that are used in clinical settings, and help a wide range of people who are struggling with anxiety. Our exercises help reduce anxiety symptoms and negative emotions quickly and reliably - an empowering system of self-care and stress relief, when you need it.
Our results are powerful and evidence based - our users report they feel better 91% of the time after using our app. Mind Ease is one of the few apps that tracks improvement in feelings with each use - providing valuable information about which exercises work best for you, and how much you are improving.
WHAT EXERCISES DOES MIND EASE HAVE?
We only include the most clinically proven and recognized exercises supported by therapists and psychologists. Exercises include:
• Progressive Muscle Relaxation
• Deep Breathing Visualisation
• Mindfulness Meditation
• Anxiety Defusion
• Cognitive Therapy
• Reflective Writing
• Positive Reappraisal
• Gratitude Journaling
• DARE Response
… and more.
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