Panic Attack Help - Mind Ease

In-app purchases
4.5
997 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Meet Your Personal Panic Attack Guardian

When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.

WHAT USERS LOVE
✓ Quick Relief Button
✓ Personalized Recommendations
✓ Expansive Mental Health Library
✓ Track & Triumph System
✓ Empathetic AI Listener
✓ Premium Perks

QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
✓ 1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
✓ 10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.

PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
✓ Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
✓ No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.

EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
✓ Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
✓ Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
✓ Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.

TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
✓ Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.

PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.

JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
Updated on
Apr 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 2 others
This app may collect these data types
Personal info, Health and fitness, and App activity
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
971 reviews
Rebecca Wescott
September 23, 2020
It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.
192 people found this review helpful
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Mind Ease Labs Ltd
October 7, 2020
Thank you for giving Mind Ease a try, and we’re sorry it didn’t live up to your expectations. Please do also check out the Explore page, which has long-term anxiety content, and the Insights page, which tracks and logs your progress in the app. The free exercise also changes every day, so you can try them all if you like. Thank you again!
Luu Viars (Luu)
January 17, 2023
I didn't have a good experience. I downloaded this earlier this night because I have server anxiety, but I ended up feeling worse. if you can't pay for a monthly subscription then you can't do much. I found it was really overwhelming and scary. the only free calming exercise was a lot to handle and ended up just feeling horrible about it and out of control. this is really only meant 4 people who are having a moment. do not recommend if you have anxiety. </3
21 people found this review helpful
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Mind Ease Labs Ltd
February 6, 2023
Hi Luu, we're really sorry to hear that Mind Ease felt overwhelming and scary for you! We're working on improving our content and, if you feel up to it, would love to learn more about what could have gone better for you. You can reach us at hello@mindease.io. We know anxiety is difficult, and hope things start to improve for you.
Lorie Beerbower
July 27, 2020
I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!
157 people found this review helpful
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What's new

- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.