GainLog: Strength Training Log

GainLog is the strength training log built for people who take their progress seriously — without giving up their data to do it.

Whether you're just starting out in the gym or you've been lifting for years, GainLog gives you a clean, fast way to log every workout, track your one-rep max, monitor your progressive overload, and finally see your progress in a way that makes sense.

Everything is stored locally on your phone. No account. No cloud. No ads. Your training history is yours.

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TRACK WHAT ACTUALLY MATTERS

Most gym-goers train hard but track nothing. GainLog fixes that. Log your sets, reps, and weights in seconds — and watch your strength training data build into a full picture of how you're progressing.

- One-rep max tracking: GainLog automatically records your personal bests across every lift, so you never lose track of a new PR.
- Progressive overload log: See exactly how your volume and intensity are trending week over week. Know when you're pushing forward — and when you've plateaued.
- Volume and tonnage: Track total weekly lifting volume per muscle group. Understand whether you're doing enough — or too much.
- Consistency streaks: Monitor your workout frequency over time and build the gym habit that actually sticks.

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BUILT-IN PROGRAMS FOR EVERY LEVEL

Not sure what to do at the gym? GainLog includes structured workout programs tailored to your goal and experience level.

Beginner strength program: If you're new to weight training, stop guessing. GainLog gives you a complete beginner workout plan — sets, reps, rest times, and progressions — so you can walk into the gym with a plan from day one.

Intermediate hypertrophy program: For lifters who've moved past the basics and want to train specifically for muscle growth. Volume-based, structured, and designed around progressive overload principles.

Strength-focused program: Built around the compound barbell lifts. Ideal for anyone chasing a new squat, bench, or deadlift personal record.

Pick your goal, pick your level, and GainLog handles the structure. You just have to show up.

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YOUR DATA STAYS ON YOUR PHONE

GainLog is built local-first. Every workout you log, every PR you hit, every program you follow — it all lives on your device and nowhere else.

No account required to get started. No subscription wall hiding your own data behind a paywall. No fitness company profiting from your health information.

If you've ever felt uncomfortable about where your fitness data actually ends up, GainLog is the answer. Offline-first, private by design, and fully functional without an internet connection.

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SHARE YOUR PROGRESS

Hit a new personal record? GainLog lets you share your workouts and PRs directly with friends — not a messy screenshot, but a clean, readable training card that shows exactly what you achieved.

Because your PR earned the share.

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WHO GAINLOG IS FOR

- Gym beginners who want a structured workout plan and a simple way to start tracking
- Intermediate lifters who are serious about progressive overload and want real data
- Anyone who's tired of apps that sell your information, require a subscription, or bury the features you actually need
- People who care about privacy and want their strength training log to stay private

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Download GainLog. Start logging. Watch the numbers move.