TrainerRoad Android App

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About TrainerRoad

Get faster with cycling’s most effective training system.

• Power-based indoor workouts
• Science-based training plans
• Easy-to-use ride analysis tools

“...TrainerRoad is the best there is.” — BikeRadar Score: ★★★★★

“TrainerRoad quite simply makes every second you spend on the turbo count.” — Bicycling

“TrainerRoad has completely transformed the [indoor riding] experience.” — CyclingTips

TRAINING
• Choose from a workout library of over 1,000 structured indoor workouts.

• All workouts are individually calibrated to your personal fitness level.

PLANS
• 100+ cycling and triathlon training plans to help you reach your specific fitness goals.

• Plans focus on getting you the most amount of fitness in the shortest amount of time.

• Each plan takes you through the proper progression of establishing base fitness, building upon that fitness, and finally, specialized training to achieve your unique fitness goals.

• From road, to cross country marathon, to triathlon — there’s a plan for every discipline of rider, including those who simply want to maintain their cycling fitness.

• All plans come in three volumes and accommodate every level of rider from beginner to advanced.

• Each week of your plan includes training tips and knowledge from Level I USAC & USAT Coach Chad Timmerman.

• Add your outdoor rides to any structured TrainerRoad plan. Assign them in place of prescribed indoor workouts, or add them to any day as a second workout.

ANALYTICS
• Analyze all your indoor and outdoor ride data in one place with easy-to-use cycling analytics tools.

• Track and compare indoor and outdoor training stress

• Analyze progress and personal records on a granular level

• Drill into the details of every ride

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at www.trainerroad.com.

EQUIPMENT
TrainerRoad is compatible with the majority of trainers and training devices on the market.

To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? We’re here to help!
Get in touch with us at [email protected].

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REQUIREMENTS
TrainerRoad for Android supports the most popular flagship Android devices
OS: Android 5 Lollipop and higher
Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES
TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.

TrainerRoad details

TrainerRoad is a free Health & Fitness app for Android with 100,000+ installs on Google Play and a 4.2/5 average rating from 3,012 ratings. It was released on September 22, 2016 and last updated on January 20, 2020. It's developed by TrainerRoad. It requires Android 5.0 or later.

Category: Health & Fitness
Rating: 4.2 / 5 (3,012 ratings)
Installs: 100,000+
Price: Free
In-app purchases: No
Ads: No ads
Current version: 2020.3.0.92026
Size: 92M
Requires Android: 5.0 and up
Content rating: Rated for 3+
Released: September 22, 2016
Last updated: January 20, 2020
Developer: TrainerRoad

What’s new in TrainerRoad

Fixed a problem with Samsung devices and ANT+ no longer functioning.

Version 2020.3.0.92026 · Updated January 20, 2020

Alternatives to TrainerRoad

Looking for apps like TrainerRoad? Here are 6 similar Android apps on Google Play. The highest rated is TrainerDay (4.8/5), and all 6 are free to download.

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TrainerRoad vs. alternatives
App	Rating	Price	Installs	Last updated
TrainerRoad	4.2 / 5	Free	100,000+	Jan 20, 2020
Tacx Training	4.0 / 5	Free	100,000+	–
TrainerDay	4.8 / 5	Free	1,000+	–
Kinomap	3.7 / 5	Free	100,000+	–
Wahoo SYSTM	3.5 / 5	Free	5,000+	–
Bike Computer - Your Personal	2.4 / 5	Free	500,000+	–
Kudo Coach: Cycling Training P	4.7 / 5	Free	10,000+	Dec 3, 2020

Frequently Asked Questions (FAQ)

What is TrainerRoad?

TrainerRoad is a training system designed to help cyclists improve their performance through power-based indoor workouts, science-based training plans, and easy-to-use ride analysis tools.

How many workouts are available in the TrainerRoad library?

The TrainerRoad library offers over 1,000 structured indoor workouts to choose from.

Are the workouts in TrainerRoad personalized?

Yes, all workouts in TrainerRoad are individually calibrated to your personal fitness level.

How many training plans are available in TrainerRoad?

There are over 100 cycling and triathlon training plans in TrainerRoad to help you reach your specific fitness goals.

How are the training plans designed in TrainerRoad?

The training plans in TrainerRoad focus on maximizing your fitness gains in the shortest amount of time. They include a progression of establishing base fitness, building upon that fitness, and specialized training to achieve your unique goals.

Does TrainerRoad offer training plans for different disciplines?

Yes, there are training plans available for various disciplines such as road cycling, cross country marathon, triathlon, and even for those who want to maintain their cycling fitness.

What levels of riders do the TrainerRoad plans accommodate?

The TrainerRoad plans come in three volumes and accommodate every level of rider, from beginner to advanced.

Are there additional resources included in the TrainerRoad plans?

Yes, each week of your plan includes training tips and knowledge from Level I USAC & USAT Coach Chad Timmerman.

Can I add my outdoor rides to a TrainerRoad plan?

Yes, you can add your outdoor rides to any structured TrainerRoad plan. You can assign them in place of prescribed indoor workouts or add them as a second workout on any day.

What analytics tools are available in TrainerRoad?

TrainerRoad provides easy-to-use cycling analytics tools that allow you to analyze all your indoor and outdoor ride data in one place. You can track and compare training stress, analyze progress and personal records, and drill into the details of every ride.

What is the cost of a TrainerRoad membership?

TrainerRoad memberships are priced at $19.95 per month or $189 per year.

Is TrainerRoad compatible with all trainers and training devices?

TrainerRoad is compatible with the majority of trainers and training devices available on the market.

How can I check if my equipment is compatible with TrainerRoad?

You can use the Equipment Checker at https://www.trainerroad.com/equipment-checker to see if your equipment is compatible with TrainerRoad.

If you want to be a better cyclist and improve your fitness get TrainerRoad. You will need a turbo trainer (not necessarily a smart trainer) and a speed/cadence sensor to utilize the app fully. Virtual Power...

Andrew Antaya

Does exactly what it says. No BS. My only suggestion would be more ability to edit/review calendars/workouts within the app rather than going to the website, but that's really not the point of the app.

Tom Fanning

I have been using TR for a couple years off and on and love it. If you are wanting a no none sense training program this is for you.

Jason Hunsinger

Time efficient training with plenty of flexibility. Great 'Ask a coach' vids on YouTube

Graham Prentice

I don't use the Android program for my TrainerRoad workouts (my computer does that for me), but I use it constantly to look at my schedule, to view previous workouts and to find new workouts I want to try. T...

Dustin Sanders

First off - I love the program, but the app has become an issue for me. It had been working pretty good on my HTC10 with Android 7 OS. I was able to switch apps while in a workout and there were no issues. I...

Kyle Demerath