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Rowing Machine Workouts: Training Coach With Timer Screenshot 0
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About Rowing Machine Workouts: Training Coach With Timer

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.

Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.

FEATURES

- Guided programs. Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.

- Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.

- Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).

- Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.

- Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

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Frequently Asked Questions(FAQ)

What are the features of the rowing machine workouts?

The features of the rowing machine workouts include guided programs, activity tracking, audio coach with music support, metronome counter, workout logging, and recommended exercises.

Can these rowing machine workouts be used at home?

Yes, these rowing machine workouts can be used at home with machines such as the Concept2.

Is there a beginner's plan for those new to the rowing machine?

Yes, there is a Starter Plan available for beginners to the rowing machine.

Are there weight loss plans available with these rowing machine workouts?

Yes, there are weight loss plans specifically designed for those looking to lose weight.

Can these workouts be done with any fitness level?

Yes, these workouts are great for all fitness levels and can be adapted to individual abilities.

Can I track my progress with these rowing machine workouts?

Yes, you can track your average heart rate, distance, split time, and other metrics to monitor your improvement over time.

Is there a timer to help improve rowing ability and stamina?

Yes, there is a countdown timer available to help improve rowing ability and stamina.

Can I play my own music while using the app?

Yes, you can play your own music in the background while using the app's audio coach.

Are there warm-up and cool-down exercises included in these workouts?

Yes, there are recommended warm-up and cool-down exercises to effectively prepare and recover your body.

Is there any professional medical advice provided in the app?

No, the app and any information provided are for educational purposes only, and it is advised to consult your healthcare provider before starting any fitness program.
author
Just started rowing, this is already helping me out. Started the starter routine and i feel good afterwards.
Jessica Watson
author
It challenges you and I love it.
Tara Phillips
author
Easy to follow instructions! Great beginners routine! Looking forward to advancing!
Delma France
author
This is a really good app and I enjoy using it along side my concept 2. One question I have is is it possible to switch from intermediate exercises to advanced once already signed in ?
mhepepe
author
I only just started with this but so far I love it.
Steve Shaw
author
I really enjoyed this app. I particularly liked the metronome feature which helps me keep a rhythm while I am rowing.
Ian Holden