Treadmill Workout Trainer: Run from 0 to 5K to 10K

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill.

Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss HIIT plan, perfect for you! Looking for a Couch to 5K alternative? Try our Zero to 5K or 5K Endurance plan. Soon enough you'll be running 10k personal bests!

Start from just 2 days a week with interval training to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running to 5k!

FEATURES

- Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts.

- Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time.

- Audio coach with guided cues and support to play your own music in the background.

- Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it!

- Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.

PROGRAMS

- Intro To Running
- Zero To 5K (Our very own couch to 5k plan)
- 5K Endurance
- Fat Burner
- Speed Builder
- More routines coming soon including our upcoming 10k routine

CHALLENGE WORKOUTS

- Walk + Run
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your Android account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in the Android Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.