Liftosaur

About Liftosaur

The most flexible weightlifting tracker app ever, for beginner and advanced lifters. Choose one of the pre-created weightlifting routines from r/fitness and r/weightroom subreddits, or build complex routines like Stronglifts 5x5, GZCLP, 5/3/1, etc and define the logic of progressions and deloads using built-in scripting language.

If you're a beginner weightlifter, then you'll find it the most useful to pick built-in programs (e.g. start with Basic Beginner Routine if you have access to barbell, or Dumbbell PPL if you only have dumbbells), and they'll follow you through the right exercises, and will add weights over time properly, so you get stronger.

If you're an advanced weightlifter, then you can either create new programs from scratch and set them up in any way you want, programming for progressions and deloads, or pick one of the built-in programs and modify it for your preference. All the programs are built completely using just the app features, and fully customizable, so you can convert them to anything you want.

**Features**:

* Popular and effective built-in workout routines
* Workout history
* Rest Timers
* Cloud Storage
* Plates Calculator
* Custom workouts + built-in scripting language Liftoscript
* Progress Graphs
* Muscles activation maps
* Sharing workouts in social networks